Jonnycerious
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Chicago Velo Campus
Jonnycerious
103 views
What track has a setup like this in just a few months! The track is even better and the people are the BEST! Just wait to see what a year will bring!
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The Handicap dance(dancing queen)
Jonnycerious
22 views
My son who seems to have something wrong with his arms when he dances.
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275lbs deadlift good form
Jonnycerious
252 views
not perfect but good.
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275lbs single leg bulgarian squat-training for track cycling sprint speed and power
Jonnycerious
1,871 views
Sorry someone came in and i had to do the other leg after and yes i know its about an inch or so not deep enough. For more info on training for 5-second power and max stren...
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135 lbs x2 decline sit up-training for track cycling sprint strength and power
Jonnycerious
517 views
To learn how to increase 5-second power and strength for track sprinting facebook/jonnycerious
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430lbs deadlift BW 175lbs-track sprint cycling training for power and strength
Jonnycerious
1,369 views
Kinda sloppy on the top and the belt has got to go but its my crutch.
Info how to be stong,light and increase your 5-second max wattage contact me facebook/jonnycerious
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185lbs decline situp - training for sprint track cycling strength
Jonnycerious
784 views
Didnt quite hit the top on this as i like to have the press fully upright.
For info on track training for 5-second power hit me up on facebook/jonnycerious
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2300 plus watts ergo sprint! Indoor track cycling sprint training for 5 second power
Jonnycerious
3,712 views
This video was made so the ergo previous owner could see me break his power record of 69K at 2175 watts. He built the ergo with an SRM and used it for years and can estimat...
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The hottest new track bike on the planet!
Jonnycerious
561 views
Photo shoot for Cog magazine on the hottest new track bike on the planet! To find out more visit serenitybikes.com Like us on http://www.facebook.com/#!/pages/Serenity-Bicy...
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The fastest midwest track cycling sprints of 2010!
Jonnycerious
2,458 views
Finshing with me doing 10.9 on one of the slowest outdoor American tracks! The other little guy kicking ass is my student who will likely be part of the 2016 Olympic team.
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