JonEatsAirplane's channel

Thanks to everyone who watches! Make sure to leave a comment telling me what you thought of the album!

**Wow, 5k views. And over 50 thumbs up. Tha...

The double-leg takedown starts with blocking an opponent's arm, stepping in and double-legging into the opponent. Find out how to switch the hands ...

Cael Sanderson (Olympic Gold) and Ricky Lundell (World Champion) showing how to do a proper inside single takedown so that you won't get submitted ...

Periphery's 2nd Music Video.

The song's lyrics and video concept are about an Immortal Being who starts to regret his immortality as he outlives ev...

George St Pierre demonstrating and arm bar from the top position.

http://www.simplepickup.com... (check your spam folder... if it's in there, be sure to add us to your address book to avoid future problems)...

Brought to you by Team Delima brown belt: Jay Bell www.teamdelima.com

For those of you that have trouble breaking your opponent's grip to finish th...

Some quick options from the 2 vs 1 guard, not a lot of detail, just showing some of the different things you can do including a two sweeps and a tr...