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Overhead Slams
JoinTheMax
47 views
Great drill to develop explosive power ! Our athlete in this video is killing it !
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Hurdle Run
JoinTheMax
29 views
This is a great drill to develop lateral movement as well as coordination.
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Skater Hops over a Box
JoinTheMax
35 views
This is one of the best drill for hockey player to use to increase power in their stride.
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Spin Bike Sprints
JoinTheMax
51 views
We turn the resistance up on the spin and athletes need to pump their legs quick for 30 seconds. . . We use this for conditioning
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TRX Training
JoinTheMax
29 views
This video shows one of our youth athletes doing some body weight strength training on the TRX bands. Youth atheletes can strength train as long as they are using proper form.
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Skater Hops
JoinTheMax
130 views
This is a great drill to develop one leg explosiveness and balance.
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Team Training Session
JoinTheMax
19 views
This is a great video of one of our Team Training sessions
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Team Strength Training
JoinTheMax
25 views
This is a great video that shows a Team Session where we are focussing on strength development
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Team Conditioning
JoinTheMax
12 views
This video shows one of our Team Trainging Sessions where they are focussing on interval conditoning
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Slideboard Sprints
JoinTheMax
73 views
We use the slideboard with all of our athletes, not just hockey players. Its a great device to help all athletes develop lateral speed.
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