Uploads (37)
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1:51
WORKOUT C - 3 DAYS PER WEEK PROGRAM
0 views 1 day ago -
7:54
WORKOUT A - 3 days per week progr...
5 views 1 day ago -
4:38
WORKOUT B - 3 days per week program
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8:47
INDEPTH SHOULDER PRESS - Barbell ...
3 views 3 days ago -
4:27
AB progressions 2.0 - Plank varia...
14 views 6 days ago -
2:47
TREADMILL OFF EXERCISES - Interva...
11 views 6 days ago -
0:56
TREADMILL SKATEBOARDING
7 views 6 days ago -
3:06
RESISTANCE BAND USING YOUR PARTNE...
14 views 1 week ago -
3:29
LEG STRENGTH & CARDIO - TREADMILL...
8 views 2 weeks ago -
3:58
SHOULDER WORKOUT - Bear crawl, Re...
17 views 2 weeks ago -
1:51
BEAR CRAWL on TREADMILL
24 views 2 weeks ago -
5:09
LEG PRESS EXERCISE using Resistan...
22 views 2 weeks ago -
8:57
LEG BACK KICK with Resistance Band
13 views 2 weeks ago -
3:03
CHEST SUPERSET
11 views 2 weeks ago -
6:07
BACK WORKOUT Part 2 - RESISTANCE ...
22 views 2 weeks ago -
7:22
BACK WORKOUT Part 1 - PULLUPS
21 views 2 weeks ago -
6:24
CHEST WORKOUT ON A BUDGET
28 views 3 weeks ago -
6:33
TREADMILL INTERVALS
28 views 1 month ago -
6:57
INTERVALS - Mobility Drills
16 views 1 month ago -
2:26
WARM-UP SEQUENCE FOR RUNNING DAYS
21 views 1 month ago -
2:27
WHY DO CARDIO INTERVALS? CAN YOU ...
29 views 1 month ago -
2:40
IMPORTANCE of WEARING A HEART RAT...
10 views 1 month ago -
2:03
SPINAL FLEXION EXPLANATION - How ...
24 views 1 month ago -
1:37
REVERSE CRUNCH.wmv
15 views 1 month ago -
3:58
CROWN TO CEILING CRUNCHES.wmv
21 views 1 month ago -
2:21
AB/CORE/TRUNK exercises - Anti-Ro...
54 views 1 month ago -
4:17
AB/CORE/TRUNK exercises - Anti-Ro...
79 views 1 month ago -
4:14
AB/CORE/TRUNK exercises - Anti-Ro...
64 views 1 month ago -
2:19
AB/CORE/TRUNK exercises - Anti-Ro...
57 views 1 month ago -
4:42
FUN INDOOR CARDIO - Mobility Dril...
32 views 1 month ago












