JohnAlvino1's channel
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Warrior Gym Training Montage
JohnAlvino1
430 views
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John McGrath Training At Warrior Gym
JohnAlvino1
611 views
http://www.johnalvino.com John McGrath breaking his personal bests while in his 50's!
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One Arm DB Rows 150lbs for 20
JohnAlvino1
253 views
http://www.johnalvino.com This is a great movement for developing upper back strength and size. Let your form loosen up a bit and just get after it. Heavy weight for high r...
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Running Stairs Workout For Fat Loss And Conditioning
JohnAlvino1
1,412 views
http://www.johnalvino.com Running stairs is an awesome training method for losing fat fast and improving your conditioning dramatically.
In this video, I'll show you how...
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Mark Kuzma Crushes The Warrior Gym Chin Up Record!
JohnAlvino1
433 views
http://www.johnalvino.com Kuz was a guinea pig for my new routine, designed to increase chin up strength. Amazing results. Will be posting the routine in a future blog post
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John Alvino Training Montage 2
JohnAlvino1
1,580 views
http://www.johnalvino.com
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Dynamic Warm Up For Sprints
JohnAlvino1
1,965 views
http://www.johnalvino.com A dynamic warm up is critical to perform prior to sprinting. Done properly, this type of warm up, prepares your body for the demands sprinting pl...
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How To Bench Press, Tips And Tricks To Increase Your Strength And Add Muscle Quickly And Safely
JohnAlvino1
15,287 views
http://www.johnalvino.com In this quick instructional video, you will learn tips and tricks on how to properly set up and perform the barbell bench press exercise. These t...
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John Alvino Training Montage
JohnAlvino1
2,137 views
http://www.johnalvino.com Here is a sample compilation from several different workouts. This will give you some exercise ideas to integrate into your workout. Leave feedb...
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3 Ab Exercises That DON"T Suck
JohnAlvino1
2,367 views
http://www.johnalvino.com Let's face it; most ab exercises are a complete waste of time. The best case scenario is that they do nothing. The worst case scenario is that m...
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