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250m Row
Joeyclubbin
280 views
Rowing 250m in 38 seconds, good enough for best time of the day, won a Crossfit Reebok T-shirt for the effort.
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Gymnastics weight training Part II - Elevator
Joeyclubbin
756 views
Using weights you can develop strength through ranges of motion similar to many gymnastics movements. This is a video showing a way to work a very challenging movement cal...
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Gymnastics weight training Part I - Muscle Up
Joeyclubbin
4,189 views
Using weights and gravity boots you can develop strength through ranges of motion similar to many gymnastics movements. This is a video showing a way to work Muscle Up str...
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Mr Midnight - Get Betta
Joeyclubbin
23 views
Singing is not Mr Midnight's strong suit.
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Mr Midnight - So serious
Joeyclubbin
21 views
Because I can
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CFSD Ring strength 20 Dec 2010
Joeyclubbin
69 views
Recorded on December 20, 2009 using a Flip Video camera.
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Mr Midnight Drives home to Dr Dre
Joeyclubbin
33 views
When I'm in my car by myself...Mr Midnight sometimes takes over...
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He's a Maniac
Joeyclubbin
158 views
Clayton is the best double underer in Crossfit
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Driving home rhyme
Joeyclubbin
33 views
Common Market, beat by Metal Fingerz...
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CFSD BL and Ring Rows Round 1
Joeyclubbin
53 views
Straddle BL and 5 Bul Ring Rows
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