sorry wont be updates for a wile some one hacked my windows computer they have access to all my email utube everything accounts so im doing good i had to see a doc so i am starting on the16th stay tuned please i will be back hopefu;;y with this assholes head as a trophy :)

Well i am currently devoting my time rite now to bettering my self/getting in shape mentally and physically.

My measurements as of 6/16/2008 were:

all in inches
Chest= 49 1/2
waist(at navel)=49
thighs=26
calves=19
right bicep=17
right forearm=14 1/2
left bicep=16
left forearm=14
Neck=19
Weight: 252.9
Measurments as of 8/16/2008

Chest: 44
Neck: 17
Waist(at navel): 44
R Bicep: 16
R Forarm: 13
R thigh: 23.5
R calf: 19
L Bicep: 15
L Forarm: 13
L Thigh: 23 and 1/4
L calf: 18
Weight 218.2lbs

measurements as of 11/9/2008

bicep's L & R 18'
forearms L & R 13 and 1/2'
navel 39'
chest 46'
neck 18 and 1/2'
thighs L & R 28'
calves L & R 22'
weight 207lbs

I know im in shape when I can do this in/under 15minutes

The 300 Workout

The workout gets its name from the total number of repetitions. But those 300 reps weren't done daily, as some media accounts report, Twight says. Rather, the 300 workout was the finale of months of training, a kind of graduation test, after actors had weight lifted and trained with tools such as medicine balls and Kettlebells (cast iron weights with handles).

It's daunting, and includes these weight-training moves: * 25 pull-ups * 50 deadlifts at 135 pounds * 50 push-ups * 50 box jumps with a 24-inch box * 50 "floor wipers" (a core and shoulders exercise at 135 pounds) * 50 "clean and press" at 36 pounds (a weight-lifting exercise) * 25 more pull-ups -- for a total of 300 reps

There's no rest between movements and the score is based on total time.