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Alternating split squat jumps
JenLesea
1,581 views
Take your lunge vertical and burn your quads and gluteals with this explosive exercise, especially if you are thinking of telemark skiing.
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Plank (aka prone iso abs)
JenLesea
4,170 views
This is a timed, static exercise that develops the isometric strength of the abs.
Features
1. This is an isometric exercise that targets the anterior ...
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Hip Rolls
JenLesea
2,252 views
This exercise is great for toning and stretching the waist. In addition to reducing the "love handles", it will also keep your lower spine flexible!
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Dynamic Stretching with Marcelo Balboa by Fitwise Training, Inc.
JenLesea
43,954 views
After the warm up, these dynamic stretching exercises will further activate the muscles and help reduce the risk of injury. Perfect for youth soccer players! See more on:...
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V ups
JenLesea
2,969 views
This exercise will strengthen ALL of the muscles in your core, as well as improve back strength and flexibility.
Features
1. Strengthen ALL the core m...
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Soccer Agility Drills with Marcelo Balboa
JenLesea
34,107 views
These featured drills are the best for developing overall agility, are fun to do at home or on the field. Excellent for youth soccer players of all abilities! For more inf...
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Side Plank Oblique Crunch
JenLesea
3,852 views
A perfect exercise to show why crunches are not just for core strengthening. If you want to hit those love handles (obliques) then get ready to feel the burn with this exe...
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DB Dead Romanian Deadlift
JenLesea
2,630 views
Excellent exercsie to strengthen the upper hamstrings, glutes, and core. Do not do this exercise if you have any low back issues. Start with 1-3 sets for 10-15 reps in a ...
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Standing Squat with dumbbells
JenLesea
4,393 views
If you do not have access to a barbell and squat rack, you can hold a dumbell in each hand and do this exercise. Squatting is one of the most natural movements we do, and ...
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Split Squat
JenLesea
28 views
A great exercise to strengthen all the muscles in the legs, and slo works on improving balance. Also, its a good travel exercise as it can be done in a hotel room.
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