JeffreyGParker's Channel

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My Confession JeffreyGParker 282 views http://www.muscle-balance-triaining.com Personal trainer after 7 years needs to lose some weight himself.... How bout you? Do you need to lose some weight?
Chiropractic Adjustment From Seattle Chiropractor Dr. Craig Tuttle DC JeffreyGParker 15,977 views http://muscle-balance-training.com/blog/362/downtown-seattle-chiropractor-interviewed/ Seattle Chiropractor Dr. Craig Tuttle adjust Fitness Professional Jeff Gordon Parker.
How Jan Feels 29 Years Younger In Just One Hour JeffreyGParker 129 views http://foamrollsecrets.com
Static Stretching JeffreyGParker 2,306 views http://www.muscle-balance-training.com The reason behind static stretching. It is the stretch we all know how to do. Feel a stretch and hold. But do you know why we h...
Tone your arms with biceps curls JeffreyGParker 1,249 views http://www.muscle-balance-training.com The correct way to do a biceps curl
Low Back Pain Tip JeffreyGParker 899 views http://www.muscle-balance-training.com Low back pain and what you need to do about it.
Neck and Shoulder Health Tip JeffreyGParker 661 views http://www.muscle-balance-training.com Neck and Shoulder Health Tip
Thank you YouTube Viewers JeffreyGParker 138 views Thank you for all the support you have given me this past year! And thank you for the flood of emails encouraging me to continue making videos to educate on Muscle Balanc...
Sitting on a ball does not help JeffreyGParker 2,601 views http://www.muscle-balance-training.com Sitting on a ball will not help your back. It is still sitting. The fact that you sit makes your back soar. I'll explain in det...
Upper Posture Distortion JeffreyGParker 7,269 views How can I determine if I have muscle imbalances? As already mentioned, most people exhibit signs of at least some muscle imbalance. Its hard to avoid for most people in ...

About Muscle imbalance solutions

http://www.muscle-balance-training.com

Introduction & Solution to muscle imbalances and how it affects your low back, hips, and shoulders

Muscle-Balance-Training.com

Created by

JeffreyGParker

Latest Activity

Oct 11, 2011

Date Joined

Sep 1, 2007

About this user

while back, there were flyers in our mailbox and on the walls in the fitness room about a personal trainer. His name is Jeff Gordon. I didnt consider it until I finished working with a physical therapist on a couple of joint injuries and was interested in a total body workout. I contacted Jeff to explain my needs and we worked out a plan and times.

Let me tell you that he is very approachable, creative, extremely motivating, a listener and considers your best interests. Right after the first workout session, I felt a much improved sense of well being, increased flexibility and strength, not to mention I slept better. And Jeff told me in advance that it would happen! He walked me through the technique of stretching using the foam roll and took the time to explain the weight exercises. I was motivated to keep going even though my work schedule and weekend activities constrained me at times.

Over time, I walked straighter and with ease, bent over without pain and best of all, no pain around the joints that were rehabilitated. My muscles became stronger and performed the way they were meant to function.

I was amazed at the results given my age: 51; exercise level: sedentary; and physical limitations: joint issues. We worked through them and it encouraged me to continue exercising. I encourage any one with the slightest interest of using a personal trainer to give Jeffs services a shot because you wont be disappointed! I wasnt!

Kim

Age

Country

United States

Occupation

Fitness Educator

Companies

Jeff Gordon Fitness, Inc.

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