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2 weeks ago
SO IT BEGINS (19.2.2012)
Announcement about video logs, and online trainer Tuan Tran
Tuan Tran's Channel : http://www.youtube.com/user...
33 views
JeffOBirch
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1 month ago
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3 months ago
Patellar Tendonitis (Jumper's Knee) Rehabilitation Part 1
Patellar tendonitis jumper's knee rehabilitation exercises, part one strength part
Any questions please comment below.
594 views
JeffOBirch
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8 months ago
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8 months ago
Jeff Birch: Triple Threat, Drive , Spin Move, Pull Up, Floater
Thanks for watching, appriciate it.
Not going 100%, its my resting day, don't wanna over train the legs.
73 views
JeffOBirch
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8 months ago
Project 50 Inch Vertical (Week Two) on a 10'3 rim
This is week two of the P50IV trying to show my vertical with the help of an 10'3 rim
Don't know how many updates you guys want a month, but im go...
231 views
JeffOBirch
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1 year ago
Project 50 Inch Vertical! (Teaser)
Project 50 Inch Vertical, basicly its me trying to get an 50 inch vertical, maybe il make some vlogs along the way, but stay tuned for more.
675 views
JeffOBirch
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1 year ago
Dunking Progress
Me(15) and my friend Kim Løvholm(17), is trying to dunk, this was recorded after an 1 and a half hour practise, we will try again on wensday witch ...
749 views
JeffOBirch
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2 years ago
Air Alert 3 (Week 1)
I have stopped doing AA3 due to knee problems, but i will start doing M.V.P program soon.. il keep you posted
10,545 views
JeffOBirch
uploaded
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2 years ago
Before Air Alert 3
I have stopped doing AA3 due to knee problems, but i will start doing M.V.P program soon.. il keep you posted
2,658 views
JeffOBirch
uploaded
About | JeffOBirch |
I'v made this channel to watch myself progress in the game of basketball, to see results, and to show you how i'm doing.