JeffCarroll28270's channel
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Feeding Time for Merlin
JeffCarroll28270
59 views
Feeding time for Merlin, our pet corn snake. Loads of fun!
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101216, Armbar from Side Control
JeffCarroll28270
138 views
In this video Instructor Luis Togno (Alliance of Waxhaw) demonstrates one way of executing an armbar from side control.
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101215, Push Jerks, 3 reps, 135 lbs
JeffCarroll28270
46 views
In this video I complete a 3-rep set of push jerks with 135lbs. The weight is low (about 65% of my 1-rep max) so I worked on my form. Tried to drive the bar off my shoulder...
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Thanksgiving Greetings
JeffCarroll28270
84 views
Happy Thanksgiving!
From: The Carrolls
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101123, Deadlifts-Box Jumps-Toes to Bar
JeffCarroll28270
62 views
In this video I (m/50/185) complete the first round of a five round workout consisting of the following exercises: Deadlifts (185 lbs / 10 reps), Box Jumps (20" box / 15 re...
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101116, Overhead Squat-Double Under-Pull Ups
JeffCarroll28270
46 views
In this video I (m/50/180) complete the first round of a three round workout consisting of the following exercises: Overhead Squats (15 reps/65 lbs), Double Unders (15 reps...
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101111, Overhead Squats, 10 reps, 35 lbs
JeffCarroll28270
18 views
In this video I (m/50/185) work on my overhead squats using an empty 35 lb barbell for form. I have been working pretty hard on shoulder and hip flexibility the past couple...
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50th Birthday - CrossFit Style
JeffCarroll28270
118 views
Here's how I celebrated my 50th brithday...enjoy!
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101102, Deadlift, 7 reps, 315 lbs
JeffCarroll28270
17 views
In this video I (m/50/185) complete a 7 rep set of deadlifts with 315 lbs. This is the first time I have attempted a 7 rep set of deadlifts. I probably could have pulled 33...
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USNSCC Skills Demonstration
JeffCarroll28270
227 views
In this video some US Naval Sea Cadets demonstrate some gymnasttic skills they learned at the FONC (Field Operations - North Carolina) training in Matthews, North Carolina.
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