Jay Jee
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Ep13. February WOD Challenge Results
JayjeeOxtricks
48 views
http://www.youtube.com/user/Inhalati please check out inhalati for the sick beats in the vid!
March Challenge - AMRAP 3 minutes body-weight backsquat! Post your results ...
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Darren Freeman 12.2 - 69 reps
JayjeeOxtricks
40 views
Daz getting his mega 69 reps in 12.2
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Jay Deadlift Session @ Train Manchester
JayjeeOxtricks
114 views
New PB so very happy :)
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Ep12. Protein Pancakes in 60 seconds!
JayjeeOxtricks
11 views
Thanks to my mate Stu for this one. A pancake for the health freaks :)
Ingredients: Free range eggs, cottage cheese, porridge oats, cinnamon, coconut oil
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Jay WOD 12.1 - 109 reps
JayjeeOxtricks
22 views
7 min AMRAP Burpees
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Ep11. Breakfast with Jay - Scrambled Spinach Peanut Butter Egg Surprise
JayjeeOxtricks
36 views
Rolled out of bed this morning and thought, perfect time to make a video! This is just an example of what I'd typically eat for breakfast. There's no boring science about t...
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Ep10. How to: DEADLIFT!
JayjeeOxtricks
111 views
Please check out Music from http://www.youtube.com/user/Inhalati
A quick and easy guide for learning the deadlift set up and teaching you how to be on the look-out for the...
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One of Those Days
JayjeeOxtricks
27 views
It's not everyday you see shit like this. But this was one of those days.
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Ep9. Solving squat issues - Mobilisation with Movement
JayjeeOxtricks
64 views
If foam rolling or passive stretching aren't getting the job done a different approach is needed. This is a mobilisation with movement to improve joint mechanics during hip...
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Ep8. How to: Improve your rowing technique
JayjeeOxtricks
228 views
Darren Freeman aka Daz takes you through some of the common faulty movement patterns in rowing and some drills to improve your technique and results in workouts. Get involv...
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