JanieRus's Channel

0 subscribers

0 video views

3:02

3 weeks ago

Sacrifice (Theory of a Deadman)

This is the song 'Sacrifice' by Theory of a Deadman. Lyrics:

No I don't need a reason to be breathin

Just here doin what I can

No I don't want ...

xAshleighxAwsomex • 18,671 views

JanieRus commented:

Love this song in that Back Predator Vid With Adam Rose!!!
3:04

3 weeks ago

Biceps "Reloaded" With Adam Rose

Adam Rose is a 100% Natural Athlete

Preview of Biceps "Reloaded" Workout

Questions and Comments Are Welcome

New Vids Weekly

AdamRoseVision • 1,373 views

JanieRus liked
- 3 weeks ago
  
  JanieRus commented:
  
  @TheAbusementPark11 How so? Im a fan of both Plitt and Rose and don't see how its a copy, 2 different dudes... 2 different mindsets :)
7:14

4 weeks ago

MONSTER TRAPS!

(0:30)- Routine Sets & Reps

(0:55)- Seated Low Row

(2:08)- Smith Machine- Reverse Shrug

(3:26)- Smith Machine- Upright Row

(4:44)- Dumbbell Shrug

(...

ScottHermanFitness • 206,657 views

JanieRus commented:

@JustinP totally bro, Adam Rose is much better!!
3:07

1 month ago

Fighter-Arms Workout With Adam Rose

Adam Rose is a 100% Natural Athlete

Preview of Fighter-Arms Workout

Questions and Comments Are Welcome

New Vids Weekly

AdamRoseVision • 3,423 views

JanieRus liked
6:20

1 month ago

24 Sets To A BIGGER BACK!

(0:21)- Routine Sets and Reps

(0:35)- Weighted Pull-Ups

(1:24)- Single-Arm Cable Underhand-Grip Row

(2:18)- Monkey-Pull

(3:03)- Smith Machine Reve...

ScottHermanFitness • 219,462 views

JanieRus commented:

@LeroyKakiay your totally right bro, hes not even at Adam Rose's level!
24:31

1 month ago

The Official FULL Length "300 Spartan Workout" ft. Scott Herman

This is the workout that the actors used to get ready for their roles in the Movie "300". Complete each exercise in as few sets as possible and re...

ScottHermanFitness • 528,455 views

JanieRus commented:

@WOTGTP98 Thats what i thought when i watched Adam Rose's Vids, his drive is insane!!
3:34

1 month ago

Sleeping Awake

P.O.D. Music Video for the single "Sleeping Awake" off the Matrix Reloaded Soundtrack

THEPODCHANNEL • 3,033,509 views

JanieRus commented:

This Song is Sick in that Fighter-Arms Vid With Adam Rose!!!
8:22

1 month ago

TMW: Gym Story "Best Gym Attire"

SEE OUR RECOMMENDED SUPPLEMENTS VISIT

http://www.2buildmusclefast...

"LIKE US ON FACEBOOK" http://...

twinmuscleworkout • 58,213 views

JanieRus commented:

@thekingofoakland no way, he's about 195 at 4% bodyfat.

you gotta admit the twins cant compare their abs to his. check out his abs at the end of his I believe workout..
2:13

1 month ago

Shoulders Workout

SEE OUR RECOMMENDED SUPPLEMENTS VISIT

http://www.2buildmusclefast...

"LIKE US ON FACEBOOK" http://...

twinmuscleworkout • 45,104 views

JanieRus commented:

Hodgetwins for Halarious Muscle Discussions

Adam Rose and Greg Plitt for Workout Vids :)
0:25

1 month ago

Amazing Abs !!!

Go to http://www.sixpackfactory.com for workouts that will give you ABS like mine!

evr0n • 10,498,655 views

JanieRus commented:

Gross, if you wanna see REAL abs look up Adam Rose :)
18:53

1 month ago

My Shoulder Workout- Scott Herman

(0:27)- Routine Sets & Reps

(0:42)- Dumbbell Military Press

(3:37)- Dumbbell Lateral Raise

(6:56)-Dumbbell Front Raise

(10:14)- Rear Deltoid (LF)

(...

ScottHermanFitness • 1,354,048 views

JanieRus commented:

Check out Ripped Big Shoulders with AdamRose for Big Shoulders
5:43

1 month ago

Non-Stop Biceps "Blood Blasting" Workout!

(0:34)- Routine Sets & Reps

(1:30)- Wide-Grip Barbell Preacher Curl

(2:13)- Single-Arm Seated Dumbbell Preacher Curl

(3:04)- Single-Arm Cable Bicep...

ScottHermanFitness • 221,140 views

JanieRus commented:

I Like Watching This guy and Adam Rose for Biceps!!!!!!!
19:07

1 month ago

My Bicep Workout- Scott Herman

(0:24)- Routine Sets & Reps

(1:25)- Straight-Bar Curl (Wide-Grip)

(5:54)- Inside-Grip EZ-Bar Curl

(9:51)- Alternating Dumbbell Curl

(13:59)- Hammer...

ScottHermanFitness • 1,641,344 views

JanieRus commented:

Scott and Adam Rose are my favorite fitness guys
3:51

1 month ago

Begin Again - Shinedown

Almeno questo video è presentabile! Non le ca***e dei pokemon o le cover e finalmente è possibile linkare "BeginAgain"

SirNarcys • 26,773 views

JanieRus commented:

Love This Song on Ripped Big Shoulders With Adam Rose

Its Sick!!!
3:54

1 month ago

Shinedown- Fly From the Inside

READ

this is my best video by far. comment and rate. ENJOY!

EDIT: 1,000,000 views...holy shit. thank you all so much

Lyrics:

Here's the weight of...

flameburner1408 • 1,272,242 views

JanieRus commented:

Love This Song on Intense Bicep Workout With Adam Rose

Its Sick!!!
4:55

1 month ago

Shinedown - Fly From The Inside [Live]

© 2008 WMG

Fly From The Inside [Live]

ShinedownTV • 416,501 views

JanieRus commented:

Love This Song on Intense Biceps Vid With Adam Rose

Its Sick!!!
3:46

1 month ago

Total Body "Reborn" With Adam Rose

Adam Rose is a 100% Natural Athlete

Preview of Total Body Workout

Questions and Comments Are Welcome

New Vids Weekly

AdamRoseVision • 1,825 views

JanieRus liked
4:16

1 month ago

Greg Plitt Best of The Best Workout Video Preview - GregPlitt.com

A collection of growth, dedication, sacrifice and sweat equity that has inspired and motivated thousands to not only transform their body physicall...

QuestProductionsLLC • 835,884 views

JanieRus liked
3:51

1 month ago

The "I Believe" Workout With Adam Rose

Adam Rose

100% Natural Athlete

Preview of "I Believe" Workout

New Vids Weekly

Song: King In Me- David Ryan Harris

AdamRoseVision • 1,929 views

JanieRus commented:

Inspiring Video
- 1 month ago
  
  JanieRus liked
3:06

1 month ago

Best Vertical Jump Training Exercise (System)

http://www.vertimax.com

If you want to fully develop your vertical jump potential you have to maximize explosive leg power and arm swing velocity t...

vertimaxVideos • 40,657 views

JanieRus commented:

I choose the old fashion way with Adam Rose Workouts
2:02

1 month ago

Explosive Leg Training With Adam Rose

Adam Rose

100% Natural Athlete

Preview of Leg Training Workout

Questions & Comments Are Welcome

Song: I Own You - Shinedown

AdamRoseVision • 861 views

JanieRus liked
7:13

1 month ago

Guide to Amazing Abs With Adam Rose

For An Updated Part 2 of This Video:

http://youtu.be/Puc9CzAX9KY

Adam Rose 100% Natural Athlete

Sharing Some Tips on Sculpting Abs

Comments and Qu...

AdamRoseVision • 1,761 views

JanieRus liked
5:06

1 month ago

Intense Bicep Workout With Adam Rose

Adam Rose

100% Natural Athlete

Preview of Intense Bicep Workout

New Vids Weekly

Song: Fly From Inside - Shinedown

AdamRoseVision • 1,807 views

JanieRus liked
2:10

1 month ago

Shoulder Workout With Adam Rose

Adam Rose is a 100% Natural Athlete

This is a preview of the 45min Workout

Comments & Questions Are Welcome

Song: Begin Again- Shinedown

AdamRoseVision • 1,000 views

JanieRus liked

About JanieRus's channel

Created by

JanieRus

Latest Activity

Jan 30, 2012

Date Joined

Jan 9, 2012

Age

Country

United States

less