James Grage

Diet nutrition and training program and tips to get lean ripped and shredded fast. Results in just 4 weeks. Based on Muscle and Fitness program fro...

Lose body-fat, get leaner and build muscle in just 4 weeks with the SHOW TIME Training program from the July issue of Muscle & Fitness Magazine. Th...

Lose body-fat, get leaner and build muscle in just 4 weeks with the SHOW TIME Training program from the July issue of Muscle & Fitness Magazine. Th...

4-week "Show Time" training piece from Muscle&Fitness magazine. Get leaner in just 4-weeks with training, cardio, diet and supplements. Day 1 video.

Can a professional bodybuilder work out with rubber bands? Testing the M&F Strength Bands at the 2009 Mr. Olympia Expo. With Brendan Curry and Anth...

Training while traveling. Working out in hotel gym in Las Vegas during Olympia weekend with staff from BSN Sports Nutrition. Resistance training pr...

Resistance training program from Muscle and Fitness magazine's online site, incorporating strength bands. Weekly updates on Muscleandfitness.com

Resistance training program from Muscle and Fitness magazine's online site, incorporating strength bands. Weekly updates on Muscleandfitness.com.

Resistance training program from Muscle and Fitness magazine's online site, incorporating strength bands. Weekly updates on Muscleandfitness.com.