JakesHomeWorkouts
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Working Out While Sick
JakesHomeWorkouts
120 views
http://www.jakeshomeworkouts.com Everybody is different but as a general rule, I think that it is best to rest while we are sick. Some light exercise is good, if we can man...
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Diet and Nutrition Part 2
JakesHomeWorkouts
20 views
http://www.jakeshomeworkouts.com Here is part 2 of my diet and nutrition segment. Today I'm talking about calories and fruits and vegetables. This is all basic stuff to get...
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Diet and Nutrition Part 1
JakesHomeWorkouts
61 views
http://www.jakeshomeworkouts.com I'm just talking a bit about diet and nutrition here. It's very important stuff. In regards to the little challenge that I issue, try to ke...
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Bigger Arms Workout
JakesHomeWorkouts
239 views
http://www.jakeshomeworkouts.com This arms workout is to be done on Tuesday and Friday.
Barbell Bicep Curls - 3 sets of 10-15 repetitions
Triceps Dips - 3 sets of 10-15 rep...
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Ripped in 3 Months Response
JakesHomeWorkouts
363 views
http://www.jakeshomeworkouts.com This a Pull-up workout for Andy who wants to be ripped for his vacation in 3 months. Work hard, and don't forget to work the other muscles ...
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Workouts for Traps
JakesHomeWorkouts
444 views
http://www.jakeshomeworkouts.com This a quick workout for Traps. Do this workout 2-3 times a week. Do 2-3 sets of 15-20 repetitions. After a month, switch to 10-12 repetiti...
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Obliques Exercises
JakesHomeWorkouts
170 views
http://www.jakeshomeworkouts.com Recently I've been emailing back and forth with one of my youtube friends about exercises for the Obliques muscles. Today I finally got aro...
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Santa Workout
JakesHomeWorkouts
510 views
http://www.jakeshomeworkouts.com It's here! The special Christmas episode! I show you three exercises that are good for full body conditioning using a Santa bag! It's the S...
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Holiday Time
JakesHomeWorkouts
98 views
http://www.jakeshomeworkouts.com In this video I show off my small frying pan that I won playing bingo at my family Christmas party. I also talk about the snow, and my upco...
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High Intensity Workouts for Women
JakesHomeWorkouts
324 views
http://www.jakeshomeworkouts.com This is a workout that utilizes 7 different exercises to create an intense home workout for women. Do this workout 3 times a week and on 2 ...
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