Jaikano's channel

omg pretty sure my mind just imploded. thats right, this rap was soooooo dense that my head couldn't even explode it had to implode!!

kk

just noticed you keep ur arms bent all the way through the movement. does this not affect the power to much as long as they stay in the same position?

is this the rogue warehouse? sick squat

This is called the crossfit total its like a once of twice a year WOD where you just go and lift as hard as u can. These guys don't ever lift like that normally but in this WOD its all or nothing every lb counts to ur score.

sure its not great for ur back but once or twice a year you can handle ...

Its really rare for crossfitters to overtrain tbh, and injuries do happen yea but no more then in anything other sport or activity.

Ahhhh god people with the "this is cheating" "this won't work ur back as well as strict" "what muscles does this work"..........IT DOESN'T MATTER ABOUT THOSE THINGS. Butterfly pullups and kipping pullups are designed to get ur chin above the bar as fast as possible with as little energy used as p...

@TheBAC4life brb dude is obv weak cos he has paintball and "CAD" (btw its not CAD its a 3d rendering program that I programmed) videos on his Youtube channel. He might be a phenomenal althlete but he still does half reps. People are always like "crossfitters will never be as strong as this guy" o...

I LOVE TOM JONES....HES MY HEART THROB!!!! XXX

@goodlookinfool nice form on ur deadlift, wish my back could bend like that..............phaggot.