Jada Castellari.com
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Bodybuilding Nutrition: Interview with Christopher Hole, alkalizing foods for a bodybuilder
JadaCastellari
153 views
In this interview with Christopher Hole & Jada Castellari, the benefits of adding alkalizing foods to your diet are disgust. by keeping to diet rich in alkalizing foods a b...
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Natural bodybuilding: Bulking up/ mass gaining routine for chest, triceps and front shoulders
JadaCastellari
2,047 views
This is an example of how I train to gain in strength and size. This is a great bulking up and mass gaining routine for chest, triceps and front shoulders. However the work...
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Natural bodybuilding, Ahmed Fofanah doing a strip set on bench press.
JadaCastellari
177 views
The rest of this training session will be on a video within the next few days. With that video will be a full details of the whole workout.
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Interview with natural bodybuilder Gregorio Arroyo Arias, contest diet and preparation
JadaCastellari
281 views
Gregorio Arroyo Arias talks about contest diet and preparation and carb loading.
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How much body fat can I lose in 5 weeks?
JadaCastellari
183 views
this is a quick video to show you how much body fat can be lost in 5 weeks, while maintaining muscle.
I lost a total of about 10lbs of fat and dropped about 6% body fat...
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Natural bodybuilder, Jada Castellari pumps chest
JadaCastellari
354 views
Natural bodybuilder Jada Castellari finishing a chest pump training session. Plus posing
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Natural Bodybuilder; Gino Fiori, performing at the NPA south west 2011
JadaCastellari
350 views
Gino Alessandro Fiori, performing at the NPA south west 2011.
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Natural bodybuilder; Gino Fiori back stage at the NPA south west 2011
JadaCastellari
356 views
Gino Fiori back stage at the NPA south west 2011
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Natural bodybuilder, Gino Fiori performing one massive strip set for upper lats (6 weeks out)
JadaCastellari
1,163 views
Gino is starting off his strip set with 20kg strapped round his waist. This first part of the strip set is done in a powerful strength training fashion, since this is part ...
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Natural bodybuilder, Gino Fiori 8 weeks out at 5 - 6 % body fat, dead lifting 200kg x 5
JadaCastellari
1,847 views
This is the beginning of Gino's Back, shoulders and traps training session. Even though his body fat is very low he still has maintained and even increased his strength. Wh...
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