JONES534's channel

Raw? That "claim" is being tossed around rather loosely lately on youtube. Knee wraps and a belt, are not raw...plus he cut the rep extemly high. And before anyone asks me if I can Squat that much...the answer is NO, don't come close. But I have eyes, I can read and watch a video.

pull (drive) longer with your legs/hips and don't bend you arms so soon (get a good shrug in your shoulders before you pull with the arms). Quit trying to jump off the ground, get the technique down, coming off the floor after a good pull will happen naturally (if you pull hard/high enough).

Good depth, and I agree...don't lock the knees/hips.

When I first saw the title, figured I'd watch some half rep, push presses. But was pleasantly surprised. Good full reps, and no leg drive...impressive. Keep pushing...

Grew up reading about the Mentzer bros. I find it extremy hard believing they got their physiques doing the routines they claim. You read how they did 2 warmup sets and then on all out set, that was actually 4 sets in one (pos/neg/asst'd reps static contraction holds). Then you see they do 5 e...

Isn't this a remake of a Rick Springfield song...JESSIE'S GIRL. Sounds a lot like it.

@mannafestgodsglory...it's called the Safty Bar Squat. They developed this for Powerlifters in the early 80's, for overload training. You hold on to the handles like they do in the video, and you're able to spot yourself...and also to lean back some, to put more stress on the thighs.

@teenssj2...get some of those too. My deltoids are too big and was affecting blood flow to my brain when I typed Complaints.

@shyan042688...first of all DO NOT USE creatine MONOHYDRATE. Use other forms of creatine. Creatine monohydrate will bloat your stomach (you will develope an extended abdominal region), give you gas and you will waste (or pass, urinate) 80-90% of that form of creatine. Creatine ethyl ester/mala...

Maybe you should recheck your facts on title won by each. Franco was Mr O twice not 4x's. Mike Mentzer never won Mr America or a Mr O, but he was 2nd once. Katz never won a Universe, but won Mr World. Arnold won the Mr O 8 x's, and the rest I know you're wrong, but not sure on the exact count...

Reading all the comments on depth of Squats. I read some say you activate diff muscles going below parallel, some say look at the weight used...etc. Here's something to consider, did you hear him say his knee hurt at the end? Reasons this could have happened...SHEAR STRESS on knee joints for N...

So, this is a video of 10 sets of 1 rep...mightr as well be as long as he took btwn each rep. Plus he could go lower...some were above parallel and others just barely parallel. Try full Squats without all the rest btwn reps.

Train insane, or train stupid? I'll go with stupid. How did he build any muscle at all with the way he works out? Every rep he cheats, or does half reps (don't say look at the weight he's using, he can't use it correctly...so don't use it) Oh yeah, that's right...gotta love those roids.

One of the most impressive videos on youtube...

Arnold's chest/arms/abs matchup nicely against todays freaks, but his back and legs don't. All out chemical warfare, todays physiques don't look as good as the 80's/90's...bigger, but not better.

Straps??? 900 lbs or not, does anyone on youtube know how to deadlift without straps?

Now I see why his chest is his weakest (and smallest) body part. Incline Dumbells were partial reps, never did a full rep. His Incline Flyes were...well I don't know what he was doing there, definitly weren't flies. Again partial reps on both the Hammer Strength, and the machine fly. Why do s...

actually did fuller reps than 99% of the people doing reps at 225 (half reps bouncing off the chest). It was a good set, but I'm only giving him credit for 58, didn't lock out his left arm on the last one. But like I said, good set.