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Class finale at Raintree Athletic Club, Fort Collins, CO - Thursday, Jan. 11, 2012
Two 32 count combos + one 64 count combo that is not yet fully ...
506 views
Level 4 complexity on scale of 1-5. Same combo as 12-29-11, but I added a very important layer that I left out!
Something helpful to tell your cl...
538 views
I consider this a level 4 on a complexity scale of 1-5. Something helpful to tell your class: the knee/hopturn, beginning of "tie the knot" and th...
569 views
The first 16 count block is from Rebecca Small (LOVE her stuff!). Changed it a bit for my Intermediate group. There are a couple more advanced la...
556 views
Level 2 in complexity on scale of 1-5. Very easy to teach, and gets the HR up quickly if folks choose to use the squat-jump-turn option.
Base Par...
298 views
Level 3 complexity on scale of 1-5. The single knee at the beginning could be layered, but I find it's nice to keep a few base moves. Music from ...
341 views
Basic to Intermediate step progression. I haven't layered the last 2 kicks yet - used this as a final combo last week & I like to end with 8 count...
518 views
Very basic and easy to teach. A good combo for simply getting the HR up without taxing the brain, and for classes with a lot of people new to step...
442 views
I consider this a level 3 in complexity on a scale of 1-5. 1 = very basic, no spins or rhythm variations and 5 = lots of spins and rhythm variatio...
635 views
- created at http://animoto.com
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This is a message from Ron Berlin to all his friends, filmed Feb. 7, 2009 at the home of Alan and Shara Guss.
865 views