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JJCyclops liked a video
(13 hours ago)
Build muscle really fast: http://sixpackshortcuts.com/?c=3&k=162
In today's episode, it's time to build some MONSTER BICEPS! I've gotten a lot of q...
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Build muscle really fast: http://sixpackshortcuts.com/?c=3&k=162
In today's episode, it's time to build some MONSTER BICEPS! I've gotten a lot of questions lately in the comments about what I do for my arms, and how to develop a biceps "peak." In this video I'm going to show you two of the exact exercises I use to get big arms myself.
Building a biceps "peak" will make a HUGE difference in how big your biceps appear. If they're shaped right, your biceps will appear much bigger than someone whose are the same size, but whose biceps do not have a dramatic peak. Developing your bracs (muscles outside your biceps) with the other exercise I show in this video will also make your arms appear much bigger and fuller from the side, which is the main way that people will be looking at your biceps.
Some people THINK that you can't develop parts of a muscle, like a biceps "peak"... but this is actually not true at all! You CAN shape your muscles the way you want by doing the correct exercises -- my own body is proof of that. You just have to know the right exercises to develop that body shape you want.
Here's how it's done:
CONCENTRATION CURLS -- 4 SETS OF 8 REPS EACH ARM: Sit on a bench, and put your elbow on the inside of your thigh (not sitting on top. Do a curl from this position, focusing intently on isolating and contracting your bicep. It helps to look at your bicep as you're doing this, to really make sure you're contracting throughout the entire range of motion.
HAMMER CURLS -- 4 SETS OF 8 REPS (BOTH ARMS AT ONCE): Hold the dumbbells vertically (not horizontally like regular curls.) Do as heavy of a weight as you can do for eight curls with the biceps held vertically.
I show an advanced "power" form in the video where I use a heavier weight, and purposely "cheat" on the curls. This helps you build muscle faster since you'll be doing heavier weight on the negatives than you could do naturally. If you're a beginner though, keep your form strict with no cheating to stay safe.
For extra isolation on your biceps, you can also keep the biceps completely vertical throughout the entire range of motion. Do this by bending your wrist at the top of the range, so that you biceps go up towards the ceiling (and not back towards you like I show.)
HOW TO PUT IT ALL TOGETHER: Do the 4 sets of concentration curls with 30 seconds rest in between sets. Then do the 4 sets of hammer curls, again with no more than 30 seconds rest between sets.
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This is a great workout not only to build biceps muscle, but also to shape that muscle into an arm that looks visually impressive. Many people don't realize you can sculpt and shape your body like this...but you CAN once you know the right exercises.
If you want to know the right exercises to sculpt a perfect "fitness model" body, check out this free video:
http://sixpackshortcuts.com/?c=3&k=162
I show you the tricks pro fitness models use to build perfect-looking physiques -- the kind that make peoples' jaws drop when you take off your shirt. If you're in pretty good or "OK" shape right now, but you want to look GREAT...you've got to watch this video right now:
http://sixpackshortcuts.com/?c=3&k=162
Damn...it was hard to type all that out after my arms were so tired from that workout. Try it out for yourself, and let me know how it goes in the comments!
-Mike
PS -- Share this video with your friends on Facebook with this link:
http://youtu.be/MgxOOAN1tuk
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JJCyclops liked a video
(13 hours ago)
Get Abs With Afterburn Training: http://sixpackshortcuts.com/?c=3&k=165
Yes, it's real! In this episode Steph and I do a PSYCHOTIC M-200s workout. J...
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Get Abs With Afterburn Training: http://sixpackshortcuts.com/?c=3&k=165
Yes, it's real! In this episode Steph and I do a PSYCHOTIC M-200s workout. Just like the original M-100s workouts...but 200 reps instead of 100!
To learn how to do the exercises, check out the original M-100s video here:
http://youtu.be/bkD9LwDBWW0
And if you're looking for the FASTEST way to get a ripped body and six pack abs, you've got to check out this free video:
http://sixpackshortcuts.com/?c=3&k=165
It shows you how to stop wasting time in the gym, and how to start getting ripped with quick 20-30 minute workouts. You'll build more muscle, lose more fat, and get six pack abs faster...with LESS gym time.
But here's the catch: these workouts are INTENSE (as I'm sure you've seen from my videos.) If you're lazy or just scared to push yourself this isn't going to work for you. But if you're motivated and willing to challenge yourself, you can use this video to get in shape faster:
http://sixpackshortcuts.com/?c=3&k=165
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How far will the M-100s madness go? I challenge someone to post a video of themselves doing M-300s, and post it as a response to this video!
And try the M-200s workout for yourself at home, and leave me a comment to let me know how it went!
Train hard,
Mike
PS: Freak your friends out by posting this link on their Facebook wall:
http://youtu.be/OT_MQGQ-Yrw
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Build muscle really fast: http://sixpackshortcuts.com/?c=3&k=168
Skull Crushers:: 6 to 8 reps:: These are not your momma's skull crushers. These are...
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Build muscle really fast: http://sixpackshortcuts.com/?c=3&k=168
Skull Crushers:: 6 to 8 reps:: These are not your momma's skull crushers. These are a full range of motion skull crushers. Start with the bar straight above your shoulders. Bring the bar above your head for full range of motion. For MOAR triceps bring the bar even farther back to make it a 2 move lift and one smooth easy lift to return the bar to start. These are serious triceps workouts, have fun!
Superset these with dips. Come down until your elbows are about 90 degrees. Go to failure.
Do six sets of these then on to close grip bench presses.
Close Grip Bench :: 8-10 reps:: 4 Sets:: Grab the bar with your hands 6-12 inches apart. The closer your hands the more triceps you will work. Ensure your elbows stay tucked in close to the body.
If you want to know the right exercises to sculpt a perfect "fitness model" body, check out this free video:
http://sixpackshortcuts.com/?c=3&k=168
I show you the tricks pro fitness models use to build perfect-looking physiques -- the kind that make peoples' jaws drop when you take off your shirt. If you're in pretty good or "OK" shape right now, but you want to look GREAT...you've got to watch this video right now:
http://sixpackshortcuts.com/?c=3&k=168
Damn...it was hard to type all that out after my arms were so tired from that workout. Try it out for yourself, and let me know how it goes in the comments!
-Mike
PS -- Share this video with your friends on Facebook with this link:
http://youtu.be/PserUqF1jV4
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JJCyclops liked a video
(14 hours ago)
Got off work and took a crappy video on my phone
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JJCyclops liked a video
(14 hours ago)
This video was uploaded from an Android phone.
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Sean