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Medicine Ball throws are a fantastic tool for developing explosive strength in all planes of motion. Give them a go.

Marcus Dowtin highlights from U of Georgia and North Alabama.

Salesman Matt Goodwin describes the Deluxe Competition Bench. Learn everything you need to know about the competition bench before purchasing.

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Check out how JC Santana is using his JumpSport Trampolines at IHP.

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Complete Muscle Building System

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http://www.beachbody.com - INSANITY™ is the most challenging cardio program ever put on DVD. Your personal trainer Shaun T will push you past your ...

An overview of correct performance of the BB deadlift and common mistakes.

4 Tips for Deadlift

here are my last 3 competition squats in gear. I cannot recall the numbers but I think my last attempt was 640-650.

You know when you see some street freak or maybe it's even your friend acting so beyond weird that you blurt out, "what planet are you from?" Well,...

Visit http://www.ironsport.com Come to OUR planet! Video by Mike Pulcinella Video Productions http://www.mikepulcinella.com

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0:38 4 Second Push Ups 10 reps::

01:36 Towel pullups 10 reps::

02:24 Jumping Bur...

Sam Rockwell doin' the damn thang.