JASONMANENKOFF165's Channel

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Jason Manenkoff 400 lb. Raw Paused Bench Press @ 165 lbs. 651

by JASONMANENKOFF165 3 months ago

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Competition Footage (Jason Manenkoff)

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Jason Manenkoff Raw Unity V Team Branfman Deadlift 507,534 lbs. @ 165 JASONMANENKOFF165 302 views 1/21/12
Jason Manenkoff Bench 380,395,400 Miss Deadlift 465,485,500 JASONMANENKOFF165 99 views 11/5/11 RPS Raw Open Drug-Free Open Bench- 380,395,400 Deadlift- 465,485,500 Bodweight:163.8
Jason Manenkoff Deadlift 505,520,530 lbs. @ 164.7 JASONMANENKOFF165 542 views 12/10/11 APA, Apollon Gym ,Edison NJ Bodyweight:164.7 30 lb. Deadlift PR. We used an old school 7 ft. York (non-deadlift) bar with very little knurling
Jason Manenkoff IPA Amateur Raw Bench World Record 164 bwt. 375, 390, 395xF JASONMANENKOFF165 72 views 5/21/11 Paulsboro, NJ Bodyweight:164.8 Attempts: 375 lbs., 390 lbs. World Record (Beats my old record by 5 lbs.) 395 Missed Twice
Jason Manenkoff Bench Press 390 lbs.*Another Angle* JASONMANENKOFF165 64 views 5/21/11 Paulsboro, NJ Attempts: 375 lbs. 390 lbs. World Record (Beats my old record by 5 lbs.)
Jason Manenkoff IPA Amateur Raw Bench World Record (163 bwt.) 365,380,385 lbs. JASONMANENKOFF165 44 views 12/4/10 Allentown, PA Bodyweight: 163.0 IPA Amateur Raw Bench World Record (163 bwt.) 365,380,385 lbs.
Jason Manenkoff USAPL NJ State Championship Raw Bench Press 352, 363, 369 lbs. JASONMANENKOFF165 57 views 7/31/10 Princeton, NJ USAPL NJ STATE CHAMPIONSHIP Bodyweight: 164.4 Attempts: 352, 363, 369 LBS. *USAPL Open Raw Bench Press American Record
Jason Manenkoff 165 lb. IPA World Record Open Amateur Raw Bench 375 lbs. JASONMANENKOFF165 63 views 6/26/10 York, PA Bodyweight:164.4 Opener: 370 Red Lighted for soft start 2nd attempt: 370 easy WR 3rd attempt: 375 WR

About Iron Arena

forum.vpxsports.com/25637/ask...

Created by

JASONMANENKOFF165

Latest Activity

Feb 23, 2012

Date Joined

Nov 19, 2011

About this user

****VPX Q&A****
http://forum.vpxsports.com/25637/ask-jason-manenkoff

"We may read all the training science and logic but always resort back to the same damn thing that has always worked -busting our asses.
We make training such a high priority that life becomes scheduled around it. " -Anonymous

Powerlifting

2012
• Raw Unity Meet 165 lb. Weight Class Bench Press Champion (380 lbs. @ 165.2 lbs) Deadlift (534 lbs.) 1/21 Corpus Christi, TX
• Ranked #7 in the USA on Powerlifting Watch.com for 165 lb. Weight Class Raw Bench Press (395 lbs.)
• Ranked #29 in the USA on Powerliftingwatch.com for 165 lb. Weight Class Raw Deadlift (530 lbs.)

2011
• RPS Open Amateur 165 lb. Weight Class Raw Bench Press NJ State Record (395 lbs. @ 163.8)... Deadlift (500 lbs.) 11/5 Atlantic City, NJ
• APA Open Drug-Tested 165 lb. Weight Class Raw Bench Press NJ State Record (385 lbs. @ 164.2) 7/10 Edison, NJ
• IPA Open Amateur 165 lb. Weight Class Raw Bench Press World Record (390 lbs. @ 164.8 lb.) 5/21 Paulsboro, NJ
• Ranked #6 in the USA on Powerlifting Watch.com for 165 lb. Weight Class Raw Bench Press (395 lbs.)
• Ranked #33 in the USA on Powerliftingwatch.com for 165 lb. Weight Class Raw Deadlift (530 lbs.)

2010
• IPA Open Amateur 165 lb. Weight Class Raw Bench Press World Record (385 lbs. @ 163 lb.) 12/4 Allentown, PA
• IPA Open Amateur 165 lb. Weight Class Raw Bench Press World Record (375 lbs. @ 164.4 lb.) 6/26 York, PA
• IPA Open Amateur 165 lb. Weight Class Raw Bench Press CT State Record (370 lbs. @ 164.6 lb.) 7/24 Hartford, CT
•USAPL Open Raw Bench Press American Record (369.2 lbs. @ 164.4 lb.) 7/31 Princeton, NJ
• Ranked #7 in the USA on Powerliftingwatch.com for 165 lb. Weight Class Raw Bench Press (385 lbs.)

2008
•USAPL Open 165 lb. Weight Class Raw Bench Press New York State Record (350 lb. @ 158 lb.) Albany, NY
•Ranked #19 in the USA on Powerliftingwatch.com for 165 lb. Weight Class Raw Bench Press

2007
•SSA 165 lb. Weight Class Single Ply Bench Press NY State & American Record (385 lb. @ 161 lb.) (Former Record)
•Ranked top 100 in USA (165 lb. class) Bench Press in 2007-08 (#80 in USA Powerlifting Magazine)
•Ranked #29 on Powerliftingwatch.com for 165 lb. Weight Class Single Ply Bench Press

Track and Field

Personal Bests:
➢ 55m- 6.63 (2003)
➢ 60m- 7.09 (2007)
➢ 100m- 10.94 (2005)
➢ 200m- 21.98 outdoors (2008) 22.37 indoors (2009)
➢ 300m- 35.37 (2009)
➢ 400m- 49.52 outdoors (2008) 49.93 indoors (2009)
➢ Long Jump- 6.98m (2010)

Accomplishments:
➢ Ran anchor leg of 2nd place 4x400 meter relay (Olympic Development) at Penn Relays (2008)
➢ Ran third leg of winning 4x100 meter relay at USATF Club Championships (2007)
➢ Ran third leg of 3rd place Sprint Medley Relay at USATF Club Championships (2007)
➢ 5 Time Empire State Game Qualifier/ 3 Time Medalist

Age

Hometown

Rockland County, NY

Country

United States

Occupation

Performance Coach/Staff Writer

Schools

College: State University of New York at Cortland 2000-2005 Degree Earned: Bachelor of Science in Kinesiology NSCA C.S.C.S. , USATF Level II Sprints/Jumps

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