8 Packs Abs Training
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8 Pack Abs Hitch " Abs Exercise" Getting Ready!!!!
JAMESAKAHITCH
278 views
Getting ready for the Ebony Soul Calendar Tour...
For calendar release date inbox me with your email and I'll keep you updated
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8 Pack Abs Hitch " Leg Workout"
JAMESAKAHITCH
604 views
Don't count your reps make your reps count
" Train Hard Play Later"
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8 Pack Abs Hitch " Chest Workout"
JAMESAKAHITCH
790 views
Don't count your reps make your reps count...
"Train Hard Play Later"
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8 Pack Abs Hitch " Core Workout"
JAMESAKAHITCH
2,513 views
Sometimes you need to have a little fun while you workout...
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8 Pack Abs Hitch " Muscle Up"
JAMESAKAHITCH
2,229 views
First of all I train with weights but a friend challenge me that I can't do one muscle up... So I will email him this video ASAP...lol
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8 Pack Abs Hitch " Abs Workout Hard" Exercise 8
JAMESAKAHITCH
2,208 views
How to do this exercise:
1.) You need two medicine ball about the same size, two benches with 4 to 5 rising and versaball
2.) Perform the exercise to 3 sets of 10 reps
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8 Pack Abs Hitch " Abs Workout Hard" Exercise 7
JAMESAKAHITCH
1,123 views
How to do this exercise:
1.) You need two medicine ball about the same size, two benches with 4 to 5 rising and a versaball
2.) Perform this exercise 3 sets of 10 reps
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8 Pack Abs Hitch " Abs Workout Hard" Exercise 6
JAMESAKAHITCH
1,828 views
How to do this exercise:
1.) You need a Roman Chair, Foam Cylinder and a workout partner
2.) Perform this exercise 3 sets of 10 Reps
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8 Pack Abs Hitch "Abs Workout Hard" Exercise 5
JAMESAKAHITCH
1,713 views
How to perform this exercise:
1.) You need a mat and dumbell (10lb, 20lb) or higher depending on your body weight
2.) Lay down on the mat and use the dumbell momentum to he...
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8 Pack Abs Hitch "Abs Workout Hard" Exercise 4
JAMESAKAHITCH
1,555 views
How to perform this exercise:
1.) You need a bench with 4 to 5 rising 2.) Sit in the middle of the bench while balancing on your butt( this is the starting position), lay b...
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