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Insane Metabolic Workout: Heavy Ropes, Kettlebells, Sandbells Obstacle Mud Run Training
J9mcgann
429 views
This is the first of 3 circuits Jen and I did on Tuesday. We're getting ready for the O-Challenge in Florence SC in 3 weeks. This is a crazy metabolic circuit. Consists of ...
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Heavy ropes kettlebell sandbell Density Set
J9mcgann
266 views
Recorded on February 7, 2012 using a Flip Video camera.
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S.C.R.E.W. This! Week One Uncover the Real You
J9mcgann
286 views
The first installment of a series of videos that I hope will encourage women everywhere who are taking our challenge.
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Heavy bag sit ups
J9mcgann
349 views
This is in response to a super cool pix floating around fb and pinterest. This was at least one year ago if not longer. We were just being silly in the studio. I laugh at h...
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POWERful Body Image:Be Beautiful-Love the Skin You're In!
J9mcgann
418 views
Each February POWER studios focus attention to an issue we are most passionate about: body image, self esteem and destructive self talk. We call the month "Be Beautiful:Lo...
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Heavy bag complex
J9mcgann
1,621 views
Let me start by saying this is NOT a video to demonstrate form or technique. I am NOT a fighter, simply a middle age mom who loves to mix up my workouts. Just showing yet a...
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Metabolic Motivational Monday-JUST DO IT!
J9mcgann
834 views
Recorded on November 21, 2011 using a Flip Video camera.
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Metabolic Workout - No Excuses III
J9mcgann
454 views
The third and final no excuse workout! All you need for this one is a yoga strap. Good luck and have fun!
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Metabolic Workout-No Equipment No Excuses! II
J9mcgann
890 views
The second in a series of Thanksgiving Week METABOLIC No Excuse workouts! This a body weight complex chain. You can pick any of the exercise to chain a ladder 1-10. Since t...
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Metabolic Workout-No Equipment No Excuses! I
J9mcgann
752 views
The first in a series of Thanksgiving Week METABOLIC No Excuse workouts! This a body weight complex chain. You can pick any of the exercise to chain a ladder 1-10. I picked...
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