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(0:26)- Routine Sets & Reps

(0:56)- Tempo

Strength/Explosion: 1-1-3 Tempo

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(1:09)- Incline Barbell Chest Press

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(1:06)- Ball Crunch

(2:07)- Advanced Oblique Ball Crunch

(4:01)- Ball Passes

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(0:23)- Routine Sets & Reps

(1:02)- Regular Crunches

(1:35)- Speed Crunches

(2:08)- Side Crunches

(2:55)- Alternating Toe Touches (1-1 Count)

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Today we watch as Cr1TiKal shows us how to use the worst gun in Black Ops.

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(0:27)- Routine Sets & Reps

(0:42)- Dumbbell Military Press

(3:37)- Dumbbell Lateral Raise

(6:56)-Dumbbell Front Raise

(10:14)- Rear Deltoid (LF)

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Nasty Compilation of Dunks for Days!

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Punisher is ready to bring justice to the streets of Super Hero City as one of the newest playable characters in "Super Hero Squad Online"! Plus, j...