The Bionicman
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Snake Hand Strike:
IronWolverine1973
85 views
Me performing the snake hand strike,with using an object for speed.
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Jumping Side Plank Press Up:
IronWolverine1973
165 views
This a very advance plyometric. You get in a side plank position.You raise your leg a bit in the
air for more resistance and make it harder to balance your body.Then go in...
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Leaping clapping push up:
IronWolverine1973
133 views
I perform 32 reps.
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One Arm Knuckle Push Up 34 Reps:
IronWolverine1973
113 views
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One Punch with a 5 pound weight:
IronWolverine1973
52 views
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Knee Tuck No Support
IronWolverine1973
103 views
Without using the hands holding on something ,make it more balance and put more resistance on the core and lower back.
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Jump Squats For Time:
IronWolverine1973
49 views
I done 34 reps in 31 secs.
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Towel Pull Up for 29 Reps:
IronWolverine1973
242 views
These was very challenging.I knew I could of done better.I will have a video ,doing this with one arm soon!
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Rotating Push Up: 10 reps
IronWolverine1973
381 views
Trust and believe this is some of the hardest push up you can do.This take great tendons&ligament of the wrist to perform.
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5 punches same arm with a 5 pound 1secs
IronWolverine1973
52 views
Just a speed drill
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