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Westside Barbell Month 2 Week 2
IronEdgeBrian
263 views
Month 2 Week 2
DE Bench:
8x3 @ 150lbs
ME Lower
Cambered Bar Squats:
1x2 @ 235#
ME Upper
Floor Press:
1x3 @ 235#
1x1 @ 250#
DE Squat:
12x2 @ 150lbs
Logs:
http://supertr...
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WestSide Barbell Week 3 - DE Squat and ME Upper
IronEdgeBrian
115 views
DE Squat:
10x2 @ 180lbs.
ME Upper:
2x10 @ 45
1x8 @ 95
1x5 @ 185
1x5 @ 225
1x5 @ 235
1x3 @ 255
1x3 @ 260
Logs:
http://supertraininggym.com/mbbs22/forums/thread-view.asp?ti...
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West Side Barbell Week 2 ME Upper - 2 Board Press
IronEdgeBrian
273 views
ME Upper:
2 Board Press for a 3RM
Logs:
http://supertraininggym.com/mbbs22/forums/thread-view.asp?tid=1295&posts=2&mid=32257#M32257
http://www.wannabebig.com/forums...
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West Side Barbell Week 2 DE Squat
IronEdgeBrian
117 views
I apologize for the sporadic uploads!
I have gone back to West Side Barbell. This is week 2 - DE squats - 55% - 12 sets of 2 @ 165lbs.
Please comment on form.
Am I si...
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5/3/1 Cycle 6 Week 1 BOX SQUATS
IronEdgeBrian
38 views
Jim Wendler's 5/3/1 - Cycle 6 - Week 1 - Box Squats
I'm not sitting back enough yet, and still bending at the knees first.
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5/3/1 Cycle 5 Week 3 Box Squats
IronEdgeBrian
119 views
Jim Wendler's 5/3/1 Cycle 5 Week 3 Box Squats and some free squats with my not-so new Metal Pro briefs. Hand me-downs from JJ of Detroit Barbell. You can tell they're real ...
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5/3/1 Cycle 5 Week 3 BENCH
IronEdgeBrian
105 views
Jim Wendler's 5/3/1 Cycle 5 Week 3 Bench Press
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5/3/1 Cycle 5 Week 3 Military Press
IronEdgeBrian
69 views
5/3/1 Cycle 5 Week 3 Military Press
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Wendler's 5/3/1 - Cycle 3 - Week 3 - DEADLIFT!
IronEdgeBrian
318 views
Week 3 - Cycle 3 - Deadlift
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Wendler's 5/3/1 - Cycle 3 - Week 3 - Military PRESS!
IronEdgeBrian
369 views
Cycle 3 - Week 3 - Military press
It seems that I am pressing too far back and not right above my neck
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