The Iron Clad Channel
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Tough Mudder 27 days out. Calisthenics session
IronCladBen
50 views
A few shots of today's bar workout session in preparation for Tough Mudder TX Coast on 1/29/12. Pretty stoked about 7 consecutive full-dangle chin-ups, that's a record for...
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Tough Mudder 4 weeks out 10 mile run
IronCladBen
39 views
10 mile run on fruits and vegetables in preparation for Tough Mudder TX Coast 2012
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Calisthenics N00b
IronCladBen
224 views
When you start a new activity whether it's physical or otherwise it can be discouraging to suck in the beginning. Especially when you've been doing a related activity and ...
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This Is My New Gym
IronCladBen
131 views
This is my new gym. Any critique on form here is appreciated
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Half Marathon Complete
IronCladBen
103 views
My before and after race vlog. I completed my first half marathon in 2:11 which is exactly 10 minute miles.
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Half Marathon Training Week 6
IronCladBen
185 views
Week 6 smashing my 12K time and loving running
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Half-Marathon Training Week 5
IronCladBen
62 views
Check out my blog: http://vegangymrat.wordpress.com
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Lloyd's Tropical Bike Tour - Key West, Florida
IronCladBen
253 views
Hanging out with Lloyd after his Tropical Bike tour. Ride your bike around Key West and sample fruit from trees all over the island. This tour was AWESOME. If you ever v...
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How to do 80/10/10 Raw Vegan in corporate America
IronCladBen
636 views
Simple and easy guide to doing 80/10/10 Raw Vegan in corporate America. Make smoothies the night before. The next day, get a cooler or a lunch box and throw them in there...
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Tree-Ripened Pineapple
IronCladBen
102 views
Little pineapple video I made. Get your TREE RIPENED pineapple, eat as much as you want and don't get pineapple tongue!!
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