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7 months ago
How to punch with Power and Speed in one easy lesson !
The Punch Professor Paul D'Antuono is shown in this video working out on
The Maize Bag and The Speed Bag ... The Maize bag over the years has beco...
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8 months ago
Boxing Workout - Skip rope, heavy bags, speed bag, wall bag, double end bag
Working out in basement. I go through the heavy bags, speed bag, double end bag, wall bag, and some skip rope. Enjoy.
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