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Intact-Fit: Gliding Sliding Discs
IntactFitness
345 views
Gliding was invented by award-winning fitness professional and mother of three, Mindy Mylrea. Mindy worked for over 5 years creating the
Gliding system and the Gliding di...
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Intact-Fit: The Branson Connection
IntactFitness
95 views
Virgin Active Fast Classes.... 20 Mins of intensegroup routines on the gym floor everyday!!!!!
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Intact-Fit: Body Weight Training With 10kg Vest
IntactFitness
358 views
No gym? No equipment? This is an intense and challenging body weight regime that will burn and make you sweat without all the fancy metal. The weighted vest is used just to...
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Intact-Fit: Interval Training with Sauna Suit
IntactFitness
1,825 views
Bored of the same old continuous cardio workout? Whereby you hop on a machine in your gym to burn the same amount of calories in the same amount of time at the same speed? ...
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Intact-Fit: Back and Traps
IntactFitness
77 views
Trying to get that V-taper? If you're like me and you don't have a tiny waist, you need to blast your back with a plateau breaking new routine which will leave you burning!...
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Intact-Fit: Basic TRX
IntactFitness
204 views
TRX is suspension training that stands for Total Resistance Exercise and has been used by movie stars such as Jeniffer Lopez, Daisy Fuentes and Matt Schulze to get them i...
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Intact-Fit: Complete Chest Workout
IntactFitness
133 views
This is a complete chest workout for bulk. The routine targets each section of the chest with different movements and equipment that will surely tear those muscle fibers t...
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Intact-Fit: How to - Plan Distance for Running
IntactFitness
30 views
Google has a great 'Distance Measuring Tool' that is useful for planning your runs, jogs and walks. Now you can plan your running in parks with point-to-point accuracy, whi...
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Intact-Fit: Complete Resistance Bands
IntactFitness
57 views
Resistance bands are affordable and fun! Now you can workout in a 3D motion, mimicking actions you would make during sports or other basic weight training exercises whilst...
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Intact-Fit: Complete Kettlebell Circuits
IntactFitness
150 views
Kettlebells originated in Russia and are used to develop strength and explosive power. They can also give a great toning and cardio workout if used wisely. Kettlebells diff...
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