Instructional Fitness

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2:31 Close Grip Tricep Push Downs Instructionalfitness 15,702 views 9 months ago http://www.instructionalfitness.com Instructional Fitness Spokesman Joe Tong demonstrates close grip tricep pushdowns.
2:31 Double Bicep Curl, aka Two Arm Cable Curl Instructionalfitness 19,510 views 1 year ago http://www.instructionalfitness.com Personal trainer and IF host Joe Tong demonstrates double bicep curls, or two-arm cable curls.
3:20 Instructional Fitness - Lying Cable Curls Instructionalfitness 14,497 views 1 year ago Personal trainer and Instructional Fitness host Joe Tong shows you the proper way to perform lying cable curls.
1:38 Advanced Hammer Pulldowns Instructionalfitness 9,706 views 1 year ago IF trainer Joe Tong teaches an advanced technique for Hammer pulldowns.
1:44 Advanced - Close Grip Pulldowns Instructionalfitness 36,617 views 1 year ago IF Host and professional trainer Joe Tong shows you how to do close-grip pulldowns.
5:00 Instructional Fitness - Rear Squats Instructionalfitness 25,739 views 1 year ago http://www.instructionalfitness.com IFBB Pro Charles Glass and IF host Joe Tong demonstrate helpfull techniques for doing rear squats.
23:38 A Day In The Gym - Episode 04 Instructionalfitness 30,679 views 1 year ago http://www.instructionalfitness.com Follow personal trainer Joe Tong and IFBB Pro Mehmet Yildirim as they work out their shoulders in a day at the gym.
3:20 Advanced - Dumbbell Squats Instructionalfitness 36,972 views 1 year ago http://www.instructionalfitness.com Trainers and Instructional Fitness hosts Sherlyn Roy and Joe Tong demonstrate the proper way to do dumbbell squats.
1:46 Quick Tip - Trimming Down and Building Up Instructionalfitness 19,919 views 1 year ago http://www.instructionalfitness.com Personal trainer Joe Tong answers a viewer question about trimming down weight while building up muscle.
2:13 Advanced - Overhead Tricep Extensions Instructionalfitness 30,830 views 2 years ago http://www.instructionalfitness.com World Renowned Trainer Charles Glass and fitness celebrity/IFBB Pro Sherlyn Roy demonstrate the proper way to do advanced overhead trice...

About Instructional Fitness

Check out our exercise videos for the website Instructionalfitness.com. Get tips on health and fitness, building muscle, and burning fat.

Like our Facebook fan page: http://www.facebook.com/#!/pages/Instructional-Fitness/114117381945220

Podcast: instructionalfitness.com/podcast

Twitter: @i_fitness

Hosted by Joe Tong, Sherlyn Roy

Produced by Peter Mikhail and Thomas Moser

Check out our exercise videos for the website Instructionalfitness.com. Get tips on health and fitness, building muscle, and burning fat.

Like our Facebook fan page: http://www.facebook.com/#!/pages/Instructional-Fitness/114117381945220

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instructionalfitness.com

by Instructionalfitness

Date Joined Dec 19, 2008

Country United States

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