Ben Patwa unleashed
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How does low carb really work?
InspireLife
35 views
What happens when you go low carb?
Ben discusses what happens when you do and what may be the KEY to getting the body out of diabetes.
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Key Element 6 - Sleep
InspireLife
164 views
Ideally making up 1/3 of our day this is a very vital, often overlooked, factor in achieving physical fitness and six pack abs. The hormone imbalance that results with impr...
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Key Element 5 - Exercise
InspireLife
95 views
Ben gives his tips on how to stay in shape without confining yourself to a gym mentality.
As a game, look out for different people in the background and see which one you ...
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Key Element 4 - Eating
InspireLife
94 views
The main aspect of finding the right diet for you is metabolic typing, understanding what your body needs in balance of protein, carbs and fat is essential for getting six ...
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Key Element 3 - Hydration
InspireLife
68 views
If you are dehydrated you won't be hitting your goals. Period.
Did you know that dehydration is one of the biggest causes of medical issues and diseases? It certainly will...
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Key Element 2 - Breathing
InspireLife
141 views
Breathing correctly is one of the best ways to get six pack abs, boost the core and energize the body.
Done properly it pumps fluids and nutrients with ease, done incorre...
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Key Element inspired life - Thoughts
InspireLife
166 views
Secret to success! Your thoughts become things.
This video is to inspire you to find your passion, what we refer to as
"What Drives You"
This is also paramount to fat lo...
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ice cream
InspireLife
113 views
Great alternatives for ice cream and dessert for health conscious people.
Dairy-Free, Soy-Free, Gluten-Free.
This low allergen yummy snack will tickle your tastebuds
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Turkish Get-up
InspireLife
332 views
One of my top 5 exercises for fat loss and increasing strength!
This Kettlebell exercise will work every muscle in your body!
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Nuts & Protein
InspireLife
300 views
The importance of food preparation, soaking nuts, and why protein powders may be killing you, from the inside out...
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About Ben Patwa unleashed
A resource of information from health & nutrition expert Ben Patwa.
- Dispelling common myths about nutrition and healthy living
- offering advanced exercise programs and techniques to get the fastest result whether you're a beginner or athlete
- teaching people to become conscious of their life, health, community and planet.
less
A resource of information from health & nutrition expert Ben Patwa.
- Dispelling common myths about nutrition and healthy living
- offering advanced exercise programs and techniques to get the fastest result whether you're a beginner or athlete
...
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