Body Weight Exercises
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Slow Body Weight Exercises - Controlled calisthenics (core)
InciteFitness
426 views
http://twitter.com/incitefitnessuk
Dan did explosive exercises, I did slow...
The second move (slowly spinning over the bar when running fast) is Giant's move - I can't t...
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Fast Body Weight Exercises - Explosive calisthenics (plyometrics)
InciteFitness
485 views
http://twitter.com/incitefitnessuk
Thanks to Dan for featuring in his first solo video haha.
I quite often get asked about the difference between explosive exercise a...
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Pull Up Bars in Nottingham (calisthenics body weight workout)
InciteFitness
773 views
http://twitter.com/incitefitnessuk
Some parks I found in Nottingham will be added to my park finder very shortly.
Thank you to Emily for filming and making a cameo!
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Body Weight Basics - Push Up grips (terminology)
InciteFitness
954 views
https://twitter.com/incitefitnessuk
Full 'calisthenics dictionary' coming soon, once I update my website!
Cheers
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Body Weight Basics - Muscle Up Grips (terminology)
InciteFitness
731 views
https://twitter.com/incitefitnessuk
Full 'calisthenics dictionary' coming soon, once I update my website!
Cheers
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Body Weight Basics - Pull and Chin Up grips (terminology)
InciteFitness
883 views
https://twitter.com/incitefitnessuk
Doing a few back to basics videos this week; push up and muscle up grips coming soon! Also, a full 'calisthenics dictionary' will be ...
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How to do a Kipping Pull Up (this wasn't serious!!)
InciteFitness
850 views
http://twitter.com/incitefitnessuk
This is a massive exageration/piss take to show the difference between kipping pull ups and proper pull ups.
If you're new to pull ...
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First Muscle Ups of 2012 (calisthenics exercises)
InciteFitness
1,048 views
http://twitter.com/incitefitnessuk
Technically not the first, but the first where we were together with the camera!
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DIY Calisthenics at the Park
InciteFitness
842 views
http://twitter.com/incitefitnessuk
DIY x calisthenics at the park with Dan and Dan.
SORRY FOR THE ANNOYING SOUND - IT WAS WINDY!!
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20/12 Calisthenics Workout v2 Balance and Core
InciteFitness
1,353 views
http://twitter.com/incitefitnessuk
Aim for 3 rounds with a 30 second rest in between.
20 seconds x floor handstand
12 seconds x dip bar L seat
20 seconds x dip bar bent a...
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