ImprovingAthletes.com

by improvingathletes

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0:51 Pushup Progression for Young Athletes improvingathletes 234 views 3 years ago Here are a few different ways you can change a simple movement into a difficult lift.
0:20 Step Ups for Speed improvingathletes 224 views 3 years ago Single leg strength is key for speed development.
5:09 Summer Training improvingathletes 135 views 3 years ago Summer strength and conditioning camps are here!
0:27 Hang Snatch improvingathletes 100 views 3 years ago The hang snatch is great for developing power and explosiveness.
1:23 Box Jump Series improvingathletes 186 views 3 years ago Multiple ways to develop explosiveness using a box.
0:12 Band Rows improvingathletes 281 views 3 years ago Start in quarter to parallel squat. Squeeze shoulder blades at end of movement
1:32 Lifting for Female Athletes improvingathletes 130 views 3 years ago Josh gets fired up when female athletes think lifting will make them big or bulky. We train athletes to improve power, speed, strength and conditionign so they can dominat...
2:16 The best days of your life! improvingathletes 50 views 3 years ago Why being in the game means so much.
0:45 Shoulder Prehab improvingathletes 115 views 3 years ago Posterior work for the upper body to prevent shoulder injuries.
0:18 Ab Walk-Outs improvingathletes 1,197 views 3 years ago Cool Ab/Core exercise from www.Improvingathletes.com

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About ImprovingAthletes.com

ImprovingAthletes.com

by improvingathletes

Latest Activity

Jun 5, 2009

Date Joined

Feb 19, 2007

Country

United States

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