Ian McGriff
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Fit Test
IanMcGriff
27 views
Saturday, January 14th @ 9:00am we are holding an open Fit Test for any and all members of TLAC, as well as NON-Members. The Fit Test is designed to test Functional Movemen...
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Superfoods
IanMcGriff
5 views
January Superfood is garlic, a great addition to many meals and a great supplement to keep you healthy and strong. Learn more about garlic all month long!
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TLAC122k11Newsletter
IanMcGriff
78 views
December is almost over and the New Year is almost here! Tipton Lakes Athletic Club is kicking off a ton of new programs and improving the ones we already have in place thi...
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Superfoods: Quinoa
IanMcGriff
22 views
Superfoods are a great source of energy, proteins, vitamins and minerals. Learn how to prepare, use, and keep superfoods into the mix of your regular nutrition plan with ou...
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Abs, Butt, Thigh Workout w/ Michele Nicholas
IanMcGriff
47 views
The new A.B.T. (Abs, Butt, Thigh) Workout at TLAC from Michele Nicholas. We know, ladies, that these are the areas you are most concerned with, so Michele is going to be cr...
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Top 5 Mistakes on Presses
IanMcGriff
50 views
If you can't ever get any increase in your bench press, this might be why. It's time to really take a look at your form and find out what you are doing wrong. Don't commit ...
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Train to Run
IanMcGriff
36 views
Change starts here! What will change? Your overall health, fitness level, mindset on running, and even your relationships. Why? Because active living leads to a happier lif...
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Lose Weight, Win $$$, Feel Amazing! Battle of the Bulge!
IanMcGriff
36 views
WHO:
We want YOU! Teams of five people. Open to anyone in the community, ages 14 and up. People wanting to lose weight, lose inches and have fun and win $$!
WHAT:
Results,...
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The Battle of the Bulge Weight Loss Contest
IanMcGriff
141 views
WHO:
We want YOU! Teams of five people. Open to anyone in the community, ages 14 and up. People wanting to lose weight, lose inches and have fun and win $$!
WHAT:
Results,...
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Corporate Fit Challenge
IanMcGriff
80 views
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