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2 grips, 2 stances---2 different FOREHANDS
IanAGriffinUSPTA
16 views
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ONE-handed BACKHAND: brush crumbs off the table
IanAGriffinUSPTA
29 views
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set up.....to hit it your OVERHEAD like your serve
IanAGriffinUSPTA
12 views
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and point---it looks cool
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stop..star.. run..stop/start/run/STOPSTARTRUN
IanAGriffinUSPTA
12 views
work AN aerobically.......WITHOUT oxygen!
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get a grip.......but not TOO TIGHT
IanAGriffinUSPTA
18 views
hold the banana......then squeeze AT CONTACT
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topspin and underspin...with VERTICAL racquet face
IanAGriffinUSPTA
15 views
head of racquet always is straight up and down at contact
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MOVING on clay
IanAGriffinUSPTA
12 views
stop early, slide, recover
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your POSITION on the court:.. caught at the T ?
IanAGriffinUSPTA
10 views
bend the knees, open the racquet face, reach in front
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skills and fun for SMALL CHILDREN
IanAGriffinUSPTA
87 views
short racquets, sponge balls, bounce the ball with the hand, fry an egg, walk the dog, let the ball bounce as many times as you need
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CARDIOTENNIS: CARDIO for the FUN of it
IanAGriffinUSPTA
41 views
3 min. warmup with a light jog; 7 min. ballistic stretch hitting balls; 45 min. of continuous hitting: check pulse---approx. 75% of 220 - age, i.e., if you are 40YO, t...
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