IainK76's channel
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Training 17 12 11; squat and trap bar deadlifts
IainK76
112 views
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Training; squat, floor press, deadlift (7/12/11)
IainK76
144 views
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Training squat and deadlift (1/12/11)
IainK76
149 views
Few vids from todays session.
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Training squat and deadlift vids (10/11/11)
IainK76
68 views
A few vids from todays session. First manjor session since comp week before last.
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Sumo deadlifts + bands (6/11/11)
IainK76
83 views
Quaded minis tougher than I guessed lol
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Training; squat and deadlift (9/10/11)
IainK76
121 views
Squat up tyo 200kg, deadlift up to 250kg. Also benched but no vids.
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Squat 225kg x 2 (6/10/11)
IainK76
82 views
Should have gone for 3 for a tripple pb. Still good opener practice. Next week work up to 230 for my last heavy squat session before BDFPA All English on 30th.
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Leg press 440kg x 2 and deadlift 240kg x 3 (2/10/11)
IainK76
93 views
Couple of vids from last session
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Training 29 9 11
IainK76
70 views
Some squat and deadlift vids from thurs. Solid double squatting 220x2. Would have been nice but bar rolled on the reps. Must not have set up tight enough. Last lift of the ...
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Training 18 9 11.wmv
IainK76
156 views
Nice double pb... hurt me arm... or rather re-hurt my arm in the process. My strength likes low bar. My arms don't
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