Daniel's Weight Loss Page

Hey! I'm Daniel.
I am 21 years Old. I'm Overweight.
I'm Unhappy.
And ready to change!

I am 6'6 and 280lbs.
Body Fat % 33%

I want to be 215lbs.
With a Body Fat % of Under 16%

I am changing my life. My habits. My routine. I am going for something completely new. I am going to lose a lot of weight, gain muscle, and get into great shape.

This is my documentation, and my means for motivation.

Progress:

January 1st 2009: 278.2lbs

January 8th 2009: 271.5lbs

January 28th 2009: 259.4lbs

February 5th 2009: 252.4lbs

February 14th 2009: 250.5lbs

February 21st 2009: 244.0lbs

February 28th 2009: 241.4lbs

March 3rd 2009: 19.4% BF!!!!!

March 12th 2009: 18.8% Bf

March 17th 2009: 235.6lbs
17.6% BF!

April 11th 2009: 228.2lbs.

April 23rd 2009: 223lbs

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