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Front squat for seniors
HotFoxFitness
6 views
Jean moving on to he front squat
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How seniors concentration curl
HotFoxFitness
3 views
Jean 81 building some muscle in her arms.
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How seniors do push ups
HotFoxFitness
7 views
Way to go jean moving like a piece of plywood
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Eye makeup for halloween
HotFoxFitness
12 views
U rather bite the head off a bat. Doing ozzy eyes
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Jean 81 learning to deadlift
HotFoxFitness
18 views
Increasing bone density with weight training. Jean is no longer at risk for spontaneous fractures.
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Why women Should Shoulder Press
HotFoxFitness
89 views
http://www.hotfoxfitness.com
Shoulder press is one exercise that can be used to help stabilize the shoulder girdle. It is important to learn from a qualified coach. For m...
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why women Should Deadlift
HotFoxFitness
95 views
http://www.hotfoxfitness.com
Women should Deadlift because they need to pick up their children with out hurting their backs! And Build lean mass, keep or increase bone den...
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Why Women Should Squat
HotFoxFitness
292 views
http://www.hotfoxfitness.com
Women should squat to get stronger! Build lean mass, keep or increase bone density and burn fat! It is important to learn for a qualified coa...
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Tabata Intervals for Cardio Training!
HotFoxFitness
476 views
http://www.hotfoxfitness.com Boot Camps With a Purpose Member provides another workout! This Tabata interval set will leave you puffing and sweaty. http://www.hotfoxbootcam...
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Miss Hot Fox stacey Welch, no more plus size store!
HotFoxFitness
142 views
http://www.hotfoxfitness.com Stacey Welch talks about her results at Hot Fox Fitness and reaching her goal of not having to buy her jeans at a plus size store anymore! For ...
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