Hosmer Chiropractic Health
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Foam Roller for ITB IT Band
HosmerChiropractic
137 views
This video shows some techniques you can use to perform self-myofascial release on your ITB, Quad, Hamstrings and hips.
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Shoe Selection.m4v
HosmerChiropractic
88 views
Video about shoe selection, minimal shoes, healthy feet, and choosing footwear for strengthening your feet and healthy foot function
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double quad stretch.m4v
HosmerChiropractic
388 views
This video shows a stretch for your quads/hip flexors. Enjoy!
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McKenzie Push Up.m4v
HosmerChiropractic
856 views
This video demonstrates the most effective method I've used to restore extension in the low back. We use this as a rehab exercise for many of our low back pain patients. ...
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Neck Range of Motion Series.m4v
HosmerChiropractic
127 views
This is a set of movements that you can do to relieve neck and shoulder tension and pain. We teach this to patients that need some things that they can do on their own in ...
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Supine Spine Twist.m4v
HosmerChiropractic
352 views
This video demonstrates the supine spine twist. This is a great stretch for increasing mobility and flexibility in your spine, and one of my four personal daily favorites.
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standing hip stretch.m4v
HosmerChiropractic
106 views
This video shows a standing hip stretch, demonstrated by Portland Chiropractor Seth Hosmer
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pigeon stretch.m4v
HosmerChiropractic
674 views
Seth Hosmer, DC, ART, CSCS demonstrates the pigeon stretch for relieving hip tightness
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Dr. Seth Hosmer Introduction
HosmerChiropractic
62 views
An Introduction to Dr. Seth Hosmer and his business, Hosmer Chiropractic Health.
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Kettlebell Windmill - Hosmer Chiropractic Health
HosmerChiropractic
33 views
Dr. Seth Hosmer demonstrates a kettlebell windmill.
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