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HoseahGikungu favorited a video
(3 days ago)
All The Hot New Jerk Moves Of 2012
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HoseahGikungu favorited a video
(4 days ago)
Subscribe for more workouts: http://insanehome...
In this episode of Insa...
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Subscribe for more workouts: http://insanehome...
In this episode of Insane Home Fat Loss, we're doing a KILLER lower body workout! This workout is great to tone your entire lower body -- glutes, quads, hamstrings, calves, everything. It's an awesome workout for your legs, and like all our workouts it doesn't require any equipment.
It even works your lower back and core! It also tremendously improves your balance and coordination.
Here's how it's done.
ONE LEGGED DEADLIFT - 10 REPS EACH LEG: Hold a chair for balance, and stand on one leg. Extend your leg that's not on the ground straight behind you, while you extend your arm on the same side straight in front of you. On the 10th rep, hold the position for 10 seconds. ADVANCED NINJA VARIATION: don't use a chair for balance.
HOPPING LUNGES - 10 REPS EACH LEG: Get into a lunge position, with one leg far behind you. Engage your calf muscle on your rear leg, and put your weight on the ball of your foot. Quickly hop barely off the ground, and repeat.
HOW TO PUT IT ALL TOGETHER: Do four sets **FOR EACH LEG** for each exercise, and alternate between the two exercises. By the end you'll have done four sets on each leg for the one legged deadlifts, and four sets for each leg for the hopping lunges.
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And that's it y'all! Try it out, I think it will be a great way for you to get the lean and toned lower body you want. This is a great way for girls to get the toned legs and butt you'll love to show off in shorts or skirts...and for guys to get the strong, lean legs women love.
And if you want more killer home workouts, subscribe to Insane Home Fat Loss now! I post new home workouts like this twice a week.
Click the link below to subscribe:
http://insanehome...
Train hard,
-Mike
PS - Use this link to share the workout with your friends!
http://youtu.be/0...
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HoseahGikungu favorited a video
(6 days ago)
http://bit.ly/jAXPEz
Kenyan Olympic marathon champion Samuel Wanjiru was ...
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http://bit.ly/jAXPEz
Kenyan Olympic marathon champion Samuel Wanjiru was killed when he jumped off the balcony of his home late on Sunday, police said on Monday.
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HoseahGikungu liked a video
(6 days ago)
With defending champion Kipchoge taking on no less than 3 Olympic Champi...
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With defending champion Kipchoge taking on no less than 3 Olympic Champions (Bekele:5/10K,Kiprop:1500m,Kipruto:3K Steeplechase)this race was a mouthwatering prospect! It was rather a surprise,therefore, to see Bekele and Kipchoge battling it out for 11th place!!The race was dominated by a brilliant run from the young Kenyan Asbel Kiprop ,winning in style.Middle distance fans this side of the pond will be cheered to see British hope Jonny Hay outkicking Brimin Kipruto for a fine second place.
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