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1-10 of 12-
247 Bench
HomemadeNub
284 views
247 bench. Spotter didn't help me even though he touched the bar but I had the lift anyways.
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444 deadlift failed attempt
HomemadeNub
37 views
Oh well
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427 deadlift
HomemadeNub
349 views
427 deadlift
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258 speed squats
HomemadeNub
19 views
Smolov switching phase
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247 speed squats
HomemadeNub
37 views
2nd set of 6. Smolov switching phase. Critique form, thank you!
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416 Squat
HomemadeNub
309 views
Prikida. Yes, that's right - I completed Smolov's base mesocycle. Max was 348lbsx4 for an estimated 370lbs before I started. A 46lb gain in the lift was observed.
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348 3 reps
HomemadeNub
51 views
348 3rd set of 10. Week 3 day 4 of smolov. Base max 370
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Squat form check
HomemadeNub
156 views
280lbs, first set of 7 - smolov
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One arm Power clean 135lbs
HomemadeNub
1,328 views
This is real life...
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315 x 8 deadlift
HomemadeNub
1,027 views
It's really 315 x 9 but I didn't get a new camera, so it only shows 8 reps. If you see any flaws in technique please point them out, thanks.
The song is We Are The Invol...
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