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12 week challenge week 7
HmongNaturalMuscle
5 views
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12 week challenge week 6
HmongNaturalMuscle
83 views
My weight stayed the same I've been having too much good food gotta stop cooking and focus on my training.
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12 week challenge week 5
HmongNaturalMuscle
31 views
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12 week challenge week 4
HmongNaturalMuscle
39 views
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12 week challenge week 3
HmongNaturalMuscle
17 views
143 lbs
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12 week challenge week 2
HmongNaturalMuscle
64 views
End of week one and my results also I make a kale and spinach protein shake I drink twice a week I use it as a meal replacement or snack.
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12 week challenge week 1
HmongNaturalMuscle
102 views
Day one of the 12 tranformation
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Day 7, 1 week mass vlog
HmongNaturalMuscle
38 views
Final weigh in day to my mass diet
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Day 5, 1 week mass vlog
HmongNaturalMuscle
33 views
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Day 4, 1 week mass vlog
HmongNaturalMuscle
57 views
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