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1 odd tip to fat loss: http://insanehome...
In this episode of Insane Ho...
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1 odd tip to fat loss: http://insanehome...
In this episode of Insane Home Fat Loss, Sanela brings us a great routine that combines toning for the core and legs with some good ole fashioned cardio to hep work the legs even more. I was skeptical at first but I must admit, this is an amazing workout for your core and legs and like all of our workouts, it doesn't require any equipment at all!
This will help tremendously with balance and stamina.
Let's put it all together:
3 LEGGED DOG::10 REPS:: Get in the plank position. Raise your butt up so that your head is facing down. Raise and extend your right leg, bring this leg down and up to touch your chin. Then re-extend the leg back out and come back to the plank position. From there bring that same leg up to meet your elbow. Repeat until you reach 10 reps.
MOUNTAIN CLIMBERS:: 50 REPS (each leg equals one rep):: The mountain climber calisthenics exercise conditions your entire body and is excellent for developing foot and leg muscles. Start in the basic push-up position with your arms in line with your chest and your legs extended outward. Get up on the balls of your feet. Bring each leg forward, one at a time. Make sure that you keep the non-moving leg bent as you bring the other forward.
Once you finish this cycle once repeat it 3 more times for a total of 4 cycles.
And that's it y'all! Try it out, I think it will be a great way for you to get the lean and toned lower body you want. This is a great way for girls to get the toned legs and butt you'll love to show off in shorts or skirts...and for guys to get the strong, lean legs women love.
And if you want more killer home workouts, subscribe to Insane Home Fat Loss now! I post new home workouts like this twice a week.
Click the link below to subscribe:
http://insanehome...
Train hard,
-Mike
PS - Use this link to share the workout with your friends!
http://youtu.be/w...
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What's up SixPack Shortcutters?
Build muscle really fast: http://sixpacks...
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What's up SixPack Shortcutters?
Build muscle really fast: http://sixpacksho...
In todays Episode we are going to show you how to build lean muscle in your back faster than you ever thought possible. I have received a bunch of emails asking how to get that desired v-shaped back so I wanted to make a video showing you the exact back workout I do for my ripped v-shaped back.
When you build your back properly the rest of your body will look bigger too! These power lifts I incorporate into this routine will help you develop your upper and lower back.
A lot of people get confused how to properly build your back. People spend years trying to build a strong ripped back. Many give up... because its REALLY hard, but I am going to show you a really effective way to build your back that takes about 5 minutes and will get your back ripped up FAST!
Here's how it works:
T-BAR ROWS 0:43
4-5 sets of 12. Just grab a regular bench bar and stick in in a corner of whatever room you are working out in. Wrap a t-bar around the bar and simply pull the bar to your chest. Make sure you aren't jerking the weight up, just stay slow and deliberate with your motion and you will feel the burn!
Dead lifts: 3:17
4-5 sets. This is a common power lift I know many of you have seen me do before. However its effectiveness in building muscle on your back is unmatched. Make sure your feet stay planted and your back stays straight. Do a weight where you are working really hard to get up your last rep of every set.
Pull overs: 4:17
Position your body parallel to the bench stabilizing your shoulder blades on the width end. Start with a barbell raised above the center of your chest. As you move the barbell back behind your head try to keep your back flat and parallel to the floor. When you bring the barbell back to the starting position remember to exhale and feel your chest and triceps flex.
If you want to know the right exercises to sculpt a perfect "fitness model" body, check out this free video:
http://sixpacksho...
I show you the tricks pro fitness models use to build perfect-looking physiques -- the kind that make peoples' jaws drop when you take off your shirt. If you're in pretty good or "OK" shape right now, but you want to look GREAT...you've got to watch this video right now:
http://sixpacksho...
-Mike
#TrainHard!!!
PS -- Share this video with your friends on Facebook with this link:
http://youtu.be/L...
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HildoQuetz13 liked a video
(1 week ago)
vibration and waves will please your mind :D
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HildoQuetz13 liked a video
(1 week ago)
Musikkorps Der Kommandantur Berlin & Musikmeister Friedrich Ahlers
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HildoQuetz13 liked a video
(1 week ago)
ERWIN ROMMEL - RARE COLOUR FOOTAGE
ERWIN ROMMEL ONE OF THE BEST GENERAL ...
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ERWIN ROMMEL - RARE COLOUR FOOTAGE
ERWIN ROMMEL ONE OF THE BEST GENERAL IN WORLD WAR 2
NON-POLITICAL VIDEO !
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Obrigado!
Best,
Billy
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