HereBeADragon's channel

we decided to release the beginers course on iron palm for free. here are 3 videos that explains how to get started and carry you through the first...

The First upload of my new Makiwara striking post. If you have any interesting training aids let me know.

Taira Masaji Sensei of Jundokan, Okinawa demostrates makiwara training for developing short punching power. Taira Sensei is probably the most know...

Learn how to set up and manage an 6 bay, sustainable organic veggie/vegetable garden enclosure based on the permaculture principles of Bill Molliso...

Learn how to set up and manage an 6 bay, sustainable organic veggie/vegetable garden enclosure based on the permaculture principles of Bill Molliso...

Learn how to set up and manage an 6 bay, sustainable organic veggie/vegetable garden enclosure based on the permaculture principles of Bill Molliso...

A prasara yoga flow I've been developing. Besides being used to help address some key movement issues of my own Wheeling Starfish is designed to be...