Herculesepee's channel
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6 months ago
34 min Long Cycle / Vice Lujan / Jennifer Hintenberger
14 minutes into a 34 min long cycle (to celebrate Vice's 34th birthday). A random, but wonderful, couple wonders over and the guy jumps right in an...
Herculesepee
favorited
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8 months ago
Partner Medicine Ball Workout for Fat Loss
This is a great workout if you've got a partner and couple of medicine balls.
1. Alt Push up to Hold-30 sec per arm
2. Deck Squat to Slam-60 sec...
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8 months ago
Advanced Kettlebell Explosive Strength Workout
Find Kettlebell Workout & Gear at http://www.mbodystrength.com/
Marcus Martinez of the MBody Strength Kettlebell Gym (Brea, CA) demonstrates an ad...
Herculesepee
favorited
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8 months ago
Jennifer Hintenberger - Master of Sport International Class - Jerk Only 206reps
Body weight: 66.7kg
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8 months ago
Youtube - JENNIFER HINTENBERGER / MAKE IT HAPPEN / ST.CATHARINES / KETTLEBELL GYM / SIDE SQUATS
These are deep side squats which are excellent for increasing flexibility in the hips and hamstrings, as well as, strengthening your thighs. Being...
Herculesepee
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8 months ago
Epic Kettlebell Juggling - Kettlebell Capoeira
Check out Michael Castrogiovanni at http://www.facebook.com/#!/...
Michael Castrogiovanni, Marcus Martinez, and Mark ...
Herculesepee
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8 months ago
Herculesepee
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1 year ago
Enter to become the next sound of Ultra Music on YouTube!
Enter to become the next sound of Ultra Music on YouTube!
Ever notice how when you watch one of our videos that really cool Ultra logo animation p...
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2 years ago
Ken Nordine's Amber by Justine Abraham
This paper animation video is a non-representational video depicting the meaning in the song "Amber" by Ken Nordine. Nordine created an entire albu...
Herculesepee
uploaded
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3 years ago
Moscow 2009 - L8 - Beisheim GER v Olympic Fencer Yakimenko RUS
available in high quality
This is a quarterfinal bout of the 2009 Moscow Men's Sabre Grand Prix.
Benedict Beisheim of Germany is on the right and...
Herculesepee
liked
About Herculesepee's channel
@davidmason5 Holding the kettlebell with both hands, stand with your feet slightly further than shoulder width apart. Let your forearms connect to your hips and thrust your hips to give the bell momentum, attempt to bring the bell to chest height then just let gravity bring the bell down. Use th...