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HennaByHeather liked a video
(8 hours ago)
A relaxing and rejuvenating hand and arm Massage
This easy to follow guid...
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A relaxing and rejuvenating hand and arm Massage
This easy to follow guide will show you how to perform a hand an arm massage aimed at relaxing and rejuvenating these areas. It is ideal for artists, henna artists, typists -- anyone who has tired hands and arms.
You will need
1. Massage oil, or hand cream.
2. A towel
3. Somewhere comfortable to sit.
Preparation
Wash your hands thoroughly to remove any dirt, or debris.
Take off any watches, bracelets or rings you don't want to get oil or hand cream on. Make sure you put them somewhere safe.
Drape your towel and around your lap, chest, and the sides of your body, making sure that you won't get oil or cream on your clothes.
Sit quietly and close your eyes. Breathe deeply. Scan your hands and arms and notice where you feel tension or stiffness.
Apply oil
Being by spreading oil over your thumbs, fingers, hands and arms, up to your elbows. Don't press too hard.
Arm spreads
Hold your left arm close to your left elbow with your right thumb towards you and facing upwards, gently squeeze the muscles between your fingers and thumb. Move up your arm to your wrist, and then begin again from the elbow. Now bring your right hand around behind your left arm. And repeat the squeezing movement on this side of your left arm.
Repeat six times.
Repeat six times on your right arm.
Step 5: Thumb striping
Now take your left hand in your right hand with your right thumb at your wrist with your thumb straight. Run your thumb up to the elbow then rotate your left arm so the back of your left hand is towards you and draw your thumb back up to your wrist.
Swap hands and repeat on your right arm. This feels a little clumsy at first but with practice is can become a smooth motion.
Repeat six times on each arm.
Thumb circles
Hold your left hand in your right hand, with your palm upwards.
Gently make circles in the left palm with your right thumb. Move along the fingers with smaller circles. Focus on any areas that feel tense. Remember to keep your touch light. Only use gentle pressure if it feels good. If it hurts, don't use any pressure.
Turn the left hand over and gentle circle with your right thumb, on the back of your left wrist, the back of your left hand and the back of your fingers. Again focus on any areas that feel tense.
Finger massage
Gently massage the base of your left thumb with your right thumb, using small thumb circles.
Then gently pinch the left thumb between your right thumb and fingers all the way along the thumb, squeeze the sides of the nail and then 'pinch' the fingers off the thumb.
Now change hands and repeat along the right thumb. Continue alternating hands until you've massaged every finger.
Wrist rotation
Twirl your wrists one way, then the other.
Finishing
With both hands, continue to stoke your hands and arms as if you were applying moisturiser. Then rub the hands and fingers together generating heat. Allowing the pressure to become lighter and lighter.
Relaxation
Relax your hands down on to your lap and fold your towel over them. Let your arms and hands relax for a few moments. And notice how your arms and hands are feeling now after their massage.
Thank you for watching this video!
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HennaByHeather liked a video
(2 weeks ago)
As I understand many have been dreaming, have been waiting to see this o...
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As I understand many have been dreaming, have been waiting to see this one being made...
But seriously speaking I'm really happy to finally present you this video! Although I must say I suffered a serious case of lazy-itis while making this, but hopefully it doesn't show in the video itself. As always, I hope you like the result.
Yet again the song is by Weird Al Yankovic, "Polka Face".
My Little Pony: Friendship is Magic ©Hasbro
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HennaByHeather liked a video
(2 weeks ago)
How to add decoration to garments using a bleach pen.
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HennaByHeather liked a video
(3 weeks ago)
This short video demonstrates how to draw a simple pretty floral design ...
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This short video demonstrates how to draw a simple pretty floral design in henna. This is one of my most popular designs for young girls at school fairs and other events. As you can see from this video it is very quick to do which is really useful as very young children don't like to sit still for too long! You could embellish it by placing a jewel in the middle and sprinkling glitter on the finished design.
There is a 10 second gap at the beginning to give you chance to get your henna cone ready, and I have not included music, dialogue or subtitles with this video. I am using a small hand template to show how the design fits on to a small hand, but the same design would work just as well on a larger or adult's hand.
I'd love to know what you think, and also what other videos would you like to see?
If you would like to buy henna supplies including the henna templates used in this video and henna paste, please visit www.hennacat.com.
5, 2012 using FlipShare.
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HennaByHeather liked a video
(1 month ago)
Heather Caunt-Nulton demonstrates a design from Shangar II by Deepika Ch...
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Heather Caunt-Nulton demonstrates a design from Shangar II by Deepika Chauhan
Available at: http://artisticad...
Heather is using Artistic Organic Henna, from Artistic Adornment:
http://artisticad...
Music by Dorian James
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It would be great if you could make a video of all its necessary tp do after finished the design, how to sealed it or wrapped it etc. I really dont know how a henna tatoo can have so rich color on the fairs with so less time.
Thank you so much, you are fabulous!!