Heeluxe's channel
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22 hours ago
Running Analysis with Slow Motion by Dr. Gray
This video was shot for Heeluxe at the Peak Performance Project in Santa Barbara, CA, as part of our ongoing running and footwear research. We use ...
Heeluxe
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3 days ago
World's Best IT Band Stretch by Dr. Geoffrey Alan Gray
This video shows the best IT band stretch: the 4 point ITB. This stretch targets the hip flexors (psoas) and quadriceps, while concurrently placing...
Heeluxe
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3 days ago
Heeluxe
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1 week ago
World's Best Hamstring and Sciatic Nerve Stretch: The Body Coil
Dr. Gray demonstrates the advanced hamstring and sciatic nerve mobilization called the Body Coil with help from famous Personal Trainer Jenny Schat...
Heeluxe
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7 months ago
Running Stride/Technique Drills: Impulse Box
Dr Geoffrey Alan Gray from Heeluxe shows you how to do impulse box training. This drill helps runners develop an ideal run stride with minimal effo...
Heeluxe
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11 months ago
Dorisflexion Goniometry in Weight Bearing by Dr. Geoffrey Alan Gray at P3 Applied Sports Science
This is our proprietary technique for measuring weight bearing dorsiflexion range of motion in athletes. This technique was designed by Dr. Geoffre...
Heeluxe
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11 months ago
Calf Squats for ankle and calf stretching by Dr. Geoffrey Alan Gray
This video shows how to do 'calf squats'. This exercise was created at P3 Applied Sports Science in Santa Barbara, CA, by Dr. Geoffrey Alan Gray an...
Heeluxe
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1 year ago
Doctor's Answer to High Heel Pain: The Talus Heelbed by Heeluxe
High heels are sexy, but they also hurt. The Talus Heelbed by Heeluxe is the doctor designed solution to preventing high heel ball of foot pain. Le...
Heeluxe
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1 year ago
Heeluxe
commented:
@SexayLayD We are very happy that you are able to wear your high heels without pain! Unfortunately, a shocking majority of women hurt when wearing high heels. Our goal is to make every woman comfortable in their high heels by combining science and fashion.
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1 year ago
About Heeluxe's channel
@LuckytheAsian sorry to hear about your problems--injuries can be very frustrating. Without evaluating you I cannot give full recommendations. However, we believe that most injuries can be healed by first controlling pain/inflammation, then getting full joint and tissue mobility (where this stret...