Heather Edwards, CPT
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Resistance_Stretch
HeatherCPT
41 views
www.HeatherCPT.com
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Soleus Isometric Stretch by Heather Edwards, CPT
HeatherCPT
1,289 views
Heather demonstrates an isometric stretch for the soleus calf muscle. For more information, visit www.HeatherCPT.com today!
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Hamstring & Glute PNF Stretch by Heather Edwards, CPT
HeatherCPT
3,254 views
Heather demonstrates a proprioceptive neuromuscular facilitation (PNF) stretch for the hamstring and glute muscles. For more information, visit www.HeatherCPT.com today!
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Self Myofascial Release by Heather Edwards, CPT
HeatherCPT
686 views
Heather demonstrates self myofascial release (foam rolling) for various muscles of the lower body. For more information, visit www.HeatherCPT.com today!
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Groin Ballistic Stretch by Heather Edwards, CPT
HeatherCPT
3,436 views
Heather demonstrates a ballistic stretch for the groin muscle. For more information, visit www.HeatherCPT.com today!
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Bicep Resistance Stretch by Heather Edwards, CPT
HeatherCPT
1,335 views
Heather demonstrates a resistance stretch for the bicep muscle. For more information, visit www.HeatherCPT.com today!
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Glute / Psoas / Hip Flexor Dynamic Stretch by Heather Edwards, CPT
HeatherCPT
3,120 views
Heather demonstrates a dynamic stretch for the gluteus maximus, psoas and hip flexor muscles. For more information, visit www.HeatherCPT.com today!
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Quadriceps Active-Isolated Stretch by Heather Edwards, CPT
HeatherCPT
1,774 views
Heather demonstrates an active-isolated stretch for the quadriceps muscle. For more information, visit www.HeatherCPT.com today!
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Pectoralis and Shoulder Passive Stretch by Heather Edwards, CPT
HeatherCPT
2,364 views
Heather demonstrates a passive stretch for the pec and shoulder muscles. For more information, visit www.HeatherCPT.com today!
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Hamstring Static Stretch by Heather Edwards, CPT
HeatherCPT
421 views
Heather demonstrates a static stretch for the hamstring muscle. For more information, visit www.HeatherCPT.com today!
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