A Healthier Life
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How I Lost The Weight
HealthyLifeMentor
238 views
This is not a New Year's Resolution. This is the true story of how I worked hard to lose weight and reshape my body. I am still in the process of making the change but th...
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Microdiscectomy 1 Month Later
HealthyLifeMentor
7,350 views
One month after surgery and feeling great! I'm back at the gym with swimming, some weight lifting, and using the elliptical. I am careful with the way I lift and the way ...
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Three Weeks Post Microdiscectomy
HealthyLifeMentor
2,069 views
I am feeling very good 3 weeks after my surgery. I have a little weakness in my back and some residual numbness in my foot. I feel pretty normal otherwise. I am being ex...
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First Week After Surgery
HealthyLifeMentor
5,357 views
This is a combo of video I've taken over the last week with an update from today, 1 week after surgery. Warning!!! Picture of my wound 1 week after surgery may be too gra...
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Microdiscectomy Risks & Questions to Ask
HealthyLifeMentor
1,678 views
This video is lengthy but gives you the 5 main risks of having a microdiscectomy and prompts a few questions you should be asking. Highlights: 1) Bleeding 2) Infection 3)...
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How I Herniated My Disc
HealthyLifeMentor
1,373 views
I made this video on Oct. 4, 2010 the day before my microdiscectomy. This is a fairly lengthy video but I managed to squeeze 15 year story into 7 minutes. I injured mysel...
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Microdiscectomy: A Patient's Perspective
HealthyLifeMentor
1,017 views
Two days before my surgery. I'm preparing for my pre-op appointment tomorrow. Here I'm essentially talking about having tried everything prior to deciding a surgery was n...
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HealthyLifeMentor
32 views
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MyInspiration.mov
HealthyLifeMentor
43 views
I have reached a point in my life where i have every reason in the world to be healthy. My daughters are my biggest inspiration. Among the things I have been doing, I hav...
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LifeAfterVacation.mov
HealthyLifeMentor
60 views
This is me without make-up. I'm not to concerned about showing my face without the basic make-up I typically wear because my skin isn't that bad. That is not to say that ...
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